FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCSW

Te'Ha Demps, LCSW

  • Experience6 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Te'Ha online.

About Te'Ha

Te'Ha Demps is a Licensed Clinical Social Worker (LCSW) based in North Carolina who brings six years of clinical experience to her practice.

Background and approach

She has supported people facing a broad range of challenges, including stress, anxiety, depression, relationship and family difficulties, parenting concerns, career transitions, grief, compassion fatigue, and ADHD. Her background includes work with individuals, couples, and families, and she draws on that breadth when shaping treatment plans.

Her style is described as warm, interactive, and respectful, emphasizing sensitivity and a nonjudgmental stance. She blends client-centered listening with cognitive-behavioral and narrative techniques, tailoring conversations and interventions to each person's circumstances.

This adaptable approach aims to help clients explore patterns such as attachment issues, communication problems, codependency, impulsivity, and life purpose concerns. Te'Ha frames therapy as a collaborative process that honors clients' courage in seeking change.

She offers practical, goal-focused support while maintaining empathy and empowerment as core elements of care.

Therapeutic Approaches for Remote Care

Client-centered therapy emphasizes listening and empathy, helping people feel heard as they identify their own goals and strengths; it is useful for building trust, exploring values, and guiding personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage anxiety, depression, impulsivity, and stress-related patterns. Narrative therapy invites people to examine the stories they tell about their lives and to reframe those narratives in ways that open up new possibilities for relationships, parenting, and meaning.

Finding the right blend of methods is part of the work, and the therapist approaches this collaboratively. She will discuss goals, preferences, and day-to-day challenges with each client and adjust methods over time so the approach fits the person's needs rather than following a strict protocol.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and choose a communication style that feels most comfortable while working toward practical, goal-driven change.

Frequently asked questions

What kinds of concerns does this therapist address?
Te'Ha works with a wide range of issues including stress, anxiety, depression, relationship and family difficulties, parenting challenges, career transitions, grief, compassion fatigue, and ADHD among other life adjustments.
What is the therapist's general approach and style?
Their style is warm and interactive, combining client-centered listening with cognitive-behavioral and narrative elements to tailor treatment to each person's needs.
How long has the therapist been practicing?
She has six years of professional experience working with individuals, couples, and families across diverse concerns.
What credentials and location are listed?
Te'Ha holds an LCSW and is licensed as TX LCSW 107395 and NC LCSW C012812, practicing in North Carolina.
Are services available in other languages or internationally?
Sessions are conducted in English and international clients are not currently accepted.
What session formats are offered for therapy?
She provides multiple online formats including video calls, phone sessions, live chat, and text-based messaging to fit different preferences.
How is cost handled for sessions?
Cost varies depending on location and therapist availability, and services are delivered through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Also works with

LGBTGriefAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityLife purposeMood disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

North Carolina, Texas, California

Languages

English

What Te'Ha can help with

Te'Ha Demps works with clients on stress and anxiety, relationship issues, family conflicts, parenting issues, and self esteem.

Te'Ha works with individuals, couples, and families.

Te'Ha works with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges.

How Te'Ha approaches therapy

Te'Ha's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Te'Ha is a Licensed Clinical Social Worker practicing in North Carolina, with 6 years of clinical experience.

Therapy style

Te'Ha aims to support and empower you.