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LPCC

Teddi Plummer, LPCC

  • Experience9 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Teddi

Teddi Plummer is an LPCC with nine years of clinical experience who brings an empathic, encouraging presence to counseling. She centers care around each person's unique needs and often supports clients who consider faith or spirituality an important resource in recovery.

Background and approach

Her background includes work with a wide range of mental health concerns such as mood disorders, trauma, anxiety, eating and sleep difficulties, addiction, and ADHD. Her practice emphasizes evidence-based methods and practical skills.

Teddi has experience co-leading Dialectical Behavior Therapy groups, facilitating anger management and parenting programs, and running behavioral and substance addiction groups for diverse client needs. She has worked in crisis settings including emergency room interventions and assisted people experiencing suicidal ideation, and she has training in DBT and other structured approaches.

Teddi also brings community and faith-based experience to her therapeutic perspective, including many years leading youth and children’s programs and offering supervised volunteer counseling in a faith setting. She aims to help clients build hope, learn coping tools, and identify interventions that fit their life circumstances and goals.

Approach-driven care delivered online



Acceptance and Commitment Therapy (ACT) helps people clarify values and take committed action even when difficult thoughts or feelings arise; it is often used to address anxiety, depression, and life-direction concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms of anxiety, depression, and many stress-related problems. Dialectical Behavior Therapy (DBT) teaches emotional regulation, distress tolerance, and interpersonal effectiveness skills to help manage intense emotions and improve relationships.

Finding the right approach is collaborative rather than predetermined. The therapist will work with clients to explore which methods align with their goals, preferences, and day-to-day challenges and will adapt interventions as progress unfolds.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, practice skills between meetings, and maintain continuity of care from various locations while working with licensed professionals.

Frequently asked questions

What kinds of concerns does this therapist address?
Teddi works with a broad range of concerns including stress, anxiety, addictions, trauma and abuse, depression, bipolar disorder, ADHD, relationship and family problems, grief, eating and sleeping issues, and career or parenting stress.
How would you describe the therapeutic style and approach?
The style is empathic and encouraging, focused on practical skills and hope building. She uses several evidence-based approaches to tailor care to each person's needs.
What is her clinical background and experience?
She has nine years of clinical experience, including crisis work in emergency room settings, co-facilitation of DBT groups, and leading addiction, anger management, and parenting programs.
Where is she licensed and what credentials does she hold?
She holds the LPCC credential and is licensed in California as CA LPCC 7466.
Does she work with people who live outside the United States?
She accepts international clients and conducts sessions in English for those located outside the U.S.
What session formats are available for working together?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in starting therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

California

Languages

English

What Teddi can help with

Teddi Plummer works with clients on stress and anxiety, addictions, trauma and abuse, self esteem, and depression.

Teddi works with adult and youth clients presenting with schizophrenia-auditory and visual hallucinations and bipolar.

How Teddi approaches therapy

Teddi's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Teddi uses Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).

Experience and training

Teddi is a Licensed Professional Clinical Counselor practicing in California.

Therapy style

Teddi taught children’s church.