FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMFT

Teela Allen, LMFT

  • Experience10 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Teela online.

About Teela

Teela Allen is a Licensed Marriage and Family Therapist (LMFT) in California with ten years of clinical experience. She brings an integrative perspective that blends traditional psychotherapy with body-aware and relational approaches, aiming to help people recover balance after overwhelming life events.

Background and approach

Her background includes work in clinical and advocacy roles, and she frames therapy as a collaborative process that respects each person's cultural values, spirituality, and lived experience. Her style is authentic, nonjudgmental, and empowering, focusing on building practical skills alongside insight.

Teela uses trauma-informed practices and tailors conversations and treatment plans to each client's needs, welcoming ongoing feedback so care stays relevant and responsive. Areas she often addresses include stress, anxiety, trauma and abuse, grief, relationship and intimacy concerns, self-esteem, career and life transitions, addictions, ADHD, and compassion fatigue, among other challenges.

Clients can expect tools aimed at better day-to-day functioning and wellness, with attention to somatic awareness and lifestyle factors that influence mood and regulation. She encourages people to take manageable steps toward healing, offering supportive guidance and concrete strategies to help restore balance and move forward.

How therapeutic approaches translate to online care

Attachment-Based Therapy helps explore how early relationships shape current patterns and supports rebuilding stable connection and trust in relationships through reflective conversations and relational exercises. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaches concrete strategies to change patterns that contribute to anxiety, depression, and stress.

Choosing the right approach is part of the collaborative process. The therapist will work with each client to assess needs, goals, and preferences, and then adapt methods over time so therapy feels personally relevant and effective. This shared decision-making helps tailor interventions to what is most helpful for the individual.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow clients to engage from home or other convenient locations, fit therapy into busy schedules, and use a mix of synchronous and asynchronous communication when appropriate. Licensed professionals can apply the same therapeutic tools and skills in virtual settings while adjusting exercises and homework to suit the online format.

Frequently asked questions

What concerns does this therapist commonly address?
Teela works with a wide range of issues including stress, anxiety, trauma and abuse, grief, relationship and intimacy-related problems, self-esteem, addictions, career and life changes, ADHD, and compassion fatigue.
What is the general therapeutic approach and style?
Her approach is integrative and trauma-informed, combining relational, somatic, and evidence-based techniques in an authentic, nonjudgmental, and collaborative style.
How much clinical experience does she have?
She has ten years of experience working in clinical and advocacy roles as a psychotherapist and related helping professions.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist with the license CA LMFT 121261 and practices from California.
Can I work with her in languages other than English?
Services are offered in English; she is not listed as providing therapy in other languages.
Does she accept international clients or offer different session formats?
International clients are not currently accepted. Sessions are available via video calls, phone sessions, live chat, or text-based messaging.
How are sessions priced and paid for?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What should I do to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

California

Languages

English

What Teela can help with

Teela Allen works with clients on stress and anxiety, trauma and abuse, parenting issues, self esteem, and coping with life changes.

How Teela approaches therapy

Teela's clinical approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy.

Experience and training

Teela is a Licensed Marriage and Family Therapist practicing in California, with 10 years of clinical experience.

Therapy style

Teela aims to support and empower you.