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LPC

Tekesha Bland, LPC

  • Experience15 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tekesha

Tekesha Bland is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She blends evidence-informed methods with a person-centered attitude, drawing on Cognitive Behavioral Therapy and humanistic principles to create individualized plans for people facing depression, anxiety, trauma, addiction, and related concerns.

Background and approach

Her practice emphasizes dignity, respect, and a nonjudgmental stance while addressing areas such as stress, bipolar disorder, self-esteem, grief, intimacy and relationship issues, eating and sleeping difficulties, parenting and career challenges, and ADHD.

Over a decade and a half in mental health work has included addiction treatment and co-occurring disorders as well as helping clients cope with life changes, compassion fatigue, and anger. Tekesha tailors interventions to each person's goals and circumstances, incorporating approaches like DBT skills, mindfulness practices, and motivational interviewing when helpful.

She welcomes collaboration in building a treatment plan and aims to support practical coping strategies alongside deeper therapeutic work.

Evidence-Informed Approaches Delivered Online

Tekesha frequently uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns; CBT is practical and often used for anxiety, depression, and challenges like sleep and stress. She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense emotions and relationship difficulties. Mindfulness practices are woven into sessions as well to increase present-moment awareness and reduce reactivity.

Choosing the right approach is a collaborative process. Tekesha works with each person to explore goals, preferences, and symptoms and then tailors techniques from these modalities to fit the individual's needs. Adjustments and feedback are part of the ongoing plan so treatment remains responsive and practical.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and comfort levels. These formats make it easier to receive consistent support while balancing work, family, or other commitments, and they allow licensed professionals to provide structured therapeutic work and skills coaching across varied communication styles.

Frequently asked questions

What kinds of concerns does Tekesha address?
She works with a broad range of issues including stress, anxiety, trauma and abuse, depression, bipolar disorder, addictions, relationship and intimacy concerns, grief, eating and sleeping problems, parenting and career challenges, and ADHD.
How would you describe her therapeutic style?
Her approach combines client-centered care with Cognitive Behavioral Therapy and elements of humanistic practice, often integrating DBT, mindfulness, and motivational interviewing to suit client needs.
What is her professional background?
Tekesha has 15 years of experience in mental health services, including work in addiction treatment and with co-occurring disorders.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas and holds the license number TX LPC 76226.
Can she work with non-English speakers or international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are offered?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

15+ years

Licensed

Texas

Languages

English

What Tekesha can help with

Tekesha Bland works with clients on stress and anxiety, trauma and abuse, self esteem, bipolar disorder, and depression.

Tekesha works with clients with depression, anxiety, codependency, anger issues, and relationship problems.

Tekesha works with clients who have experienced trauma and abuse.

Tekesha works with Addiction Treatment and Co-occurring disorders.

How Tekesha approaches therapy

Tekesha's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.

Tekesha uses an approach that combines Cognitive Behavioral and Humanistic Therapy.

Experience and training

Tekesha is a Licensed Professional Counselor practicing in Texas, with 15 years of clinical experience.