Dr. Terence "Terry" Rooney, CA Psychologist 18919

Integrating therapeutic approaches into online care

Client-centered therapy emphasizes the person's perspective, active listening, and tailoring the conversation to whatever is most meaningful to them; it helps when someone wants an empathic, collaborative space to explore challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical strategies and is often applied to anxiety, depression, and stress-related concerns. Mindfulness therapy teaches present-moment awareness and self-regulation skills that can reduce reactivity and support coping with grief, trauma-related distress, and everyday stressors.

Determining which approach or combination of approaches will be most helpful is part of the therapeutic process. The therapist partners with each person to clarify goals, try interventions, and adjust methods over time so the plan reflects the client's needs, preferences, and progress in a collaborative way.

Online therapy here is offered through flexible formats such as video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles and comfort levels. These options make it easier to maintain continuity of care, manage scheduling, and access support from a licensed professional without requiring in-person travel.