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LPC

Teresa Byrne , LPC

  • Experience6 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Teresa

Teresa Byrne is a licensed professional counselor in Oklahoma who focuses on helping people facing stress, anxiety, trauma and abuse, depression, and challenges related to LGBTQ+ identity.

Background and approach

She brings six years of clinical experience and works collaboratively with clients to explore coping with life changes, relationship and intimacy-related concerns, parenting and family dynamics, career questions, ADHD, and other areas that affect daily functioning and wellbeing. Teresa approaches therapy from a strengths-based, client-centered perspective that honors each person as the expert on their own story.

She integrates evidence-informed methods such as cognitive behavioral strategies, mindfulness practices, and EMDR when appropriate, tailoring interventions to fit individual goals and circumstances. Teresa emphasizes empowerment and practical tools alongside reflective exploration, supporting clients through transitions and toward greater resilience and clarity.

Therapeutic approaches and online care working together

Teresa uses client-centered therapy to create a collaborative space where the client's perspectives and values guide the work; this approach supports people who want to build on their strengths and make choices that fit their lives. She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thinking patterns and learning practical skills to manage symptoms like anxiety or depression. When trauma is a primary concern, EMDR may be integrated as an option to help process distressing memories and reduce their emotional impact.

Choosing the right approach is a shared process. Teresa works together with each person to explore goals, preferences, and life context, and will recommend techniques or a combination of methods that seem most helpful for the issues presented. This collaborative orientation helps tailor treatment to real-world needs and evolving goals.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access sessions from varied locations and schedules. These formats make it easier to maintain continuity of care during life transitions, accommodate different communication styles, and fit therapeutic work into busy routines while still working with licensed professionals.

Frequently asked questions

What concerns does Teresa commonly address?
She works with people experiencing stress, anxiety, depression, trauma and abuse, LGBT-related issues, coping with life changes, relationship and family conflicts, intimacy and parenting concerns, career questions, ADHD, and related areas.
What is Teresa's therapeutic style?
Her style is client-centered and strengths-focused, combining practical techniques with reflective work. She may blend CBT, mindfulness, and EMDR approaches depending on a person's needs.
How much experience does she have?
Teresa has six years of professional work experience supporting clients across a range of emotional and life challenges.
Where is Teresa licensed and located?
She is licensed in Oklahoma as an LPC and practices under the license OK LPC LPC06157.
Can she work with nonlocal or international clients?
Yes, she accepts international clients and provides services in English for people located outside the United States.
What session formats are available?
Teresa offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are therapy costs handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Oklahoma

Languages

English

What Teresa can help with

Teresa Byrne works with clients on stress and anxiety, LGBT, trauma and abuse, depression, and coping with life changes.

Teresa works with clients with stress, anxiety, LGBTQ+ related issues, and trauma.

How Teresa approaches therapy

Teresa's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Trauma-Focused Therapy.

Experience and training

Teresa is a Licensed Professional Counselor practicing in Oklahoma, with 6 years of clinical experience.