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LMHC, LCPC

Teresa Robertson, LMHC, LCPC

  • Experience19 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Teresa

Teresa Robertson is a licensed mental health counselor with nearly two decades of professional experience and a practice based in Florida. She brings an integrative perspective that blends evidence-based techniques with attention to how stress and trauma affect the brain, tailoring interventions to each person's strengths and preferences.

Background and approach

Teresa's background includes work in community mental health and independent practice, and she has pursued additional graduate coursework in human sexuality, grief and trauma which informs her approach. Her work addresses a broad range of concerns including anxiety, depression, grief, relationship and family challenges, bipolar disorder, ADHD, parenting struggles, and issues related to identity and social stress.

Teresa uses methods such as client-centered therapy, cognitive behavioral techniques, dialectical behavior therapy skills, EMDR, and mindfulness practices, choosing tools that align with a client's goals and cultural context. She emphasizes collaboration, practical skill-building, and helping clients gain insight and self-acceptance while navigating life transitions and restoring functioning.

Integrative Approaches and Remote Care



Teresa commonly draws from client-centered therapy, which focuses on listening, empathy, and creating a collaborative relationship so clients can explore values, goals, and personal strengths. Cognitive behavioral therapy (CBT) is used to identify and shift unhelpful thinking and behavior patterns, often helping with anxiety, depression, and mood regulation. She also incorporates mindfulness-based techniques to help people develop present-moment awareness and stress management skills that support emotion regulation and daily functioning.

Choosing the right approach is treated as a collaborative process. Teresa works with clients to assess needs, preferences, and short- and long-term goals, combining methods when appropriate and adapting the plan as progress unfolds so the therapy matches each person's life and context.

Online sessions are available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and different communication styles. These formats can make it easier to maintain continuity of care during life transitions or busy periods, while still allowing therapists to teach skills, guide EMDR-informed work when appropriate, and support coping with stress, relationships, and ADHD-related challenges.

Frequently asked questions

What kinds of concerns does Teresa address?
She works with a wide array of issues including stress, anxiety, depression, grief, relationship and family problems, bipolar disorder, ADHD, parenting concerns, and identity-related matters.
How would you describe her therapeutic style?
Teresa practices from an integrative, client-centered stance and blends approaches like CBT, DBT skills, EMDR, and mindfulness to match each person's needs and preferences.
What is her professional background?
She has 19 years of experience that include community mental health and independent practice work, plus graduate coursework in human sexuality, grief, and trauma-informed training.
Where is Teresa licensed and based?
She holds credentials as an LMHC in Florida (FL LMHC MH16748) and as an LCPC in Illinois (IL LCPC 180.004398), and currently offers services from Florida.
Does she provide services in other languages or to international clients?
Sessions are offered in English only, and she is not accepting international clients at this time.
What session formats does she offer?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and payment handled?
Costs vary by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes

Also works with

LGBTFamily conflictsTrauma and abuseParenting issuesSelf esteemCareer difficultiesBipolar disorderADHD

Additional focus areas

Blended family issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationFamily problemsIsolation / lonelinessMood disordersPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapyTrauma-Focused Therapy

Experience

19+ years

Licensed

Florida, Illinois

Languages

English

What Teresa can help with

Teresa Robertson works with clients on stress and anxiety, relationship issues, grief, depression, and coping with life changes.

How Teresa approaches therapy

Teresa's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Trauma-Focused Therapy.

Experience and training

Teresa is a Licensed Mental Health Counselor practicing in Florida, with 19 years of clinical experience.