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LPC

Teresa Taylor, LPC

  • Experience5 years
  • LocationLouisiana
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Teresa

Teresa Taylor is an LPC with five years of clinical experience who entered counseling out of a desire to help people find greater balance amid everyday struggles.

Background and approach

She views mental health care as complementary to physical self-care and emphasizes attention to mind, body, and spirit in the therapeutic process. Teresa often draws on cognitive behavioral methods to help clients see how thoughts and behaviors interact with emotions and life circumstances.

Her practice focuses on supporting adults facing stress, anxiety, depression, bipolar mood concerns, anger, grief, relationship and family difficulties, trauma, sleep and eating challenges, parenting stress, compassion fatigue, and ADHD among other issues. Teresa works collaboratively to set goals and teaches practical strategies that aim to reduce distress and improve functioning.

She welcomes the opportunity to accompany clients through change and toward greater meaning and purpose in their lives.

Approaches That Translate Well to Online Care

Teresa frequently integrates cognitive behavioral therapy and mindfulness-based techniques in her online practice. Cognitive behavioral therapy focuses on identifying and adjusting unhelpful thought patterns and behaviors to reduce symptoms like anxiety, depression, and stress; it uses practical exercises and skill-building that adapt easily to video or chat formats. Mindfulness therapy emphasizes present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can be taught through guided exercises during video sessions or reinforced through messaging.

Finding the most helpful approach is part of the work itself, and Teresa aims to determine that collaboratively with each client. She will discuss your goals, preferences, and daily routines to shape a plan that blends strategies and skills suited to your needs, adjusting methods as progress is made.

Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules and to access care from home in Louisiana. These formats support ongoing skill practice between sessions and allow licensed professionals to deliver consistent, goal-focused work while accommodating different communication styles and logistical needs.

Frequently asked questions

What concerns does Teresa commonly address?
She works with a wide range of challenges including stress, anxiety, depression, bipolar mood concerns, anger, grief, relationship and family problems, trauma, eating and sleeping issues, parenting stress, compassion fatigue, and ADHD.
What is Teresa's therapeutic style like?
Her approach is collaborative and client-centered, using techniques from cognitive behavioral therapy and other evidence-informed methods to help clients understand thoughts, behaviors, and emotions.
How much clinical experience does she have?
She has five years of professional experience working with adults and couples from diverse backgrounds on mood, anxiety, grief, and interpersonal concerns.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana and holds license LA LPC 7983.
Can sessions be conducted in languages other than English?
Sessions are offered in English; she is not listed as providing services in other languages and does not accept international clients.
What session formats are available for working together?
Teresa offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to fit different client needs.
How does pricing and payment work for her services?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesCoping with life changesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeCo-morbidityCodependencyDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Family problemsForgivenessIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatization

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

5+ years

Licensed

Louisiana

Languages

English