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LPCC

Teri Struthers, LPCC

  • Experience25 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Teri

Teri Struthers is a Licensed Professional Clinical Counselor (LPCC) with 25 years of clinical experience in counseling individuals and couples. Her background includes nursing, military life, and college-level teaching, which inform a holistic, relationship-focused practice that blends Cognitive Behavioral techniques with client-centered listening and solution-focused strategies.

Background and approach

She draws on her experience to support people facing depression, anxiety, relationship strain, major life transitions, grief, trauma, and concerns such as workplace stress and ADHD. Her style emphasizes building awareness of personal strengths, patterns, and responses to stress while encouraging responsibility and practical steps toward well-being.

Spiritual beliefs are a foundation for her work, and she invites clients who wish to include faith in therapy to explore how their relationship with God relates to their goals. At the same time she respects each person’s values and preferences, tailoring sessions to individual priorities and the practical realities of their lives.

How Therapeutic Approaches Shape Online Work

Client-centered therapy prioritizes a respectful, nonjudgmental space where the client’s perspective guides the pace and focus of change; this approach helps people clarify values, build self-awareness, and feel heard as they face concerns like life transitions or relationship strains.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behavior patterns, making it useful for anxiety, depression, stress, and daily coping challenges. Solution-focused therapy emphasizes small, achievable steps and leverages existing strengths to create forward momentum when clients want concrete progress without lengthy exploration.

Finding the right mix of approaches is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods suit their goals, preferences, and life circumstances. This collaborative planning helps tailor sessions to address specific priorities such as ADHD-related attentional challenges, relationship dynamics, or coping with grief.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access regular support, adapt length and frequency of contact, and continue work consistently when in-person visits are difficult.

Frequently asked questions

What concerns does Teri commonly address?
Teri works with a broad range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, career and workplace problems, parenting and caregiver stress, and ADHD.
What is her general therapy style?
She practices a relationship-focused approach that integrates client-centered listening with Cognitive Behavioral and solution-focused strategies to create practical, goal-oriented work.
How many years has she been practicing?
She brings 25 years of experience to her counseling work, including additional background in nursing, military life, and college teaching.
Where is Teri licensed and based?
She holds an LPCC credential and is licensed in Minnesota; the credential is listed as MN LPCC 102.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What formats are available for sessions?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How is pricing handled for therapy with Teri?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesADHD

Additional focus areas

Blended family issuesCaregiver issues and stressCommunication problemsDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityLife purposeMidlife crisisSeasonal Affective Disorder (SAD)Social anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

25+ years

Licensed

Minnesota

Languages

English

What Teri can help with

Teri Struthers works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

Teri works with individuals and couples and works with depression and anxiety.

How Teri approaches therapy

Teri's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.

Experience and training

Teri is a Licensed Professional Clinical Counselor practicing in Minnesota.

Therapy style

Teri taught college level courses.