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LPC

Terria Alexander, LPC

  • Experience20 years
  • LocationLouisiana
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesCognitive Behavioral Therapy (CBT)
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About Terria

Terria Alexander is a Louisiana licensed professional counselor (LPC) with two decades of clinical experience helping people manage stress, anxiety, compassion fatigue, and challenges around self-esteem and motivation.

Background and approach

She brings a practical, strengths-oriented approach to sessions, blending guidance around time management and workplace concerns with support for life purpose, forgiveness, and developing self-love. Her practice emphasizes a warm, nonjudgmental space where clients can explore emotions and set realistic goals for change.

Terria often integrates coaching techniques to support executive functioning and daily organization while using evidence-based strategies to reduce anxiety and build confidence. She aims to partner with clients through steady, compassionate support as they work toward clearer priorities, healthier habits, and greater emotional balance.

Practical Online Care Using CBT and Coaching Methods

Terria emphasizes Cognitive Behavioral Therapy (CBT) as a core tool, helping clients identify patterns of thinking that fuel anxiety or low self-esteem and replacing them with more balanced, actionable perspectives. CBT is useful for addressing stress, anxiety, and day-to-day problems that respond to skill learning and practice.

She also incorporates coaching-style strategies to support executive functioning, time management, and workplace goals. These coaching techniques focus on concrete planning, habit formation, and accountability to help clients translate insight into real-world progress.

Choosing the right approach is a collaborative process. Terria works with each person to match methods to their needs, goals, and preferences, adjusting strategies over time so therapy stays practical and relevant.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These options make it easier to fit counseling into busy schedules and to maintain continuity of care regardless of location within Louisiana. Licensed professionals can adapt exercises and homework to these formats so clients can practice skills between sessions.

Frequently asked questions

What concerns does Terria commonly address?
She works with stress, anxiety, compassion fatigue, ADHD, and issues related to self-esteem, motivation, and workplace or caregiver stress.
What is her therapeutic style and approach?
She uses a supportive, strengths-based style and applies Cognitive Behavioral Therapy (CBT) to help clients change unhelpful thinking and build practical coping skills.
How long has she practiced counseling?
She has 20 years of professional experience providing counseling and coaching-oriented support.
Where is she licensed and located?
She is a licensed professional counselor (LPC) practicing in Louisiana with license number LA LPC 3410.
Does she provide services in other languages or to international clients?
She provides services in English and is not currently accepting international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or through text-based messaging.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCoachingCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCommunication problemsForgivenessLife purposeSelf-loveWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

20+ years

Licensed

Louisiana

Languages

English

What Terria can help with

Terria Alexander works with clients on stress and anxiety, self esteem, coaching, compassion fatigue, and ADHD.

Terria works with clients experiencing stress, anxiety, motivation, and self-esteem & confidence issues.

How Terria approaches therapy

Terria's clinical approaches include Cognitive Behavioral Therapy (CBT).

Experience and training

Terria is a Licensed Professional Counselor practicing in Louisiana, with 20 years of clinical experience.