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LMHC

Terriee Smith, LMHC

  • Experience11 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Terriee

Terriee Smith is a licensed mental health counselor (LMHC) practicing in Florida who focuses on helping people navigate stress, anxiety, trauma, mood concerns, ADHD, and related challenges.

Background and approach

She draws on 11 years of experience to support clients facing issues such as depression, bipolar symptoms, grief, substance and behavioral addictions, eating and body-image struggles, sleep problems, anger, and compassion fatigue. Terriee also addresses overlapping concerns like caregiver stress, co-morbidity, codependency, and the fallout from domestic or community trauma.

Her style combines evidence-based interventions with a warm, client-centered stance. Terriee employs Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, Motivational Interviewing, and narrative approaches to tailor treatment to each person’s goals and life context.

She aims to help clients build practical coping skills, shift unhelpful patterns, and increase psychological flexibility so they can move toward a more fulfilling life. Terriee offers sessions via video, phone, live chat, and text-based messaging and uses a subscription model that can be canceled at any time.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) emphasizes mindful awareness and values-based action, helping people notice difficult thoughts and feelings without being ruled by them while moving toward meaningful goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, which can be effective for anxiety, depression, sleep issues, and many daily stressors. Motivational Interviewing is a collaborative, nonjudgmental way to strengthen motivation for change and is useful for addiction-related goals or shifting resistant behaviors.

Finding the right combination of approaches is part of the work. The therapist collaborates with each client to assess needs, preferences, and goals, then adjusts techniques over time so treatment remains personally relevant and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or access support from home. These options allow clients to receive consistent, ongoing care in ways that suit their communication style and daily routines, while licensed professionals guide progress using the therapeutic methods described above.

Frequently asked questions

What kinds of concerns does Terriee work with?
She supports people dealing with stress, anxiety, trauma and abuse, depression, bipolar symptoms, ADHD, addictions, grief, sleep and anger issues, and related problems such as body image and caregiver stress.
What is her therapeutic approach and style?
She blends client-centered care with evidence-based methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, Motivational Interviewing, and narrative techniques to tailor treatment to individual needs.
How much clinical experience does she have?
She brings 11 years of experience working with a range of mental health concerns and complex presentations.
Where is she licensed and practicing?
She is an LMHC licensed in Florida with credential FL LMHC MH14043 and sees clients from that state.
Does she offer services in other languages or to international clients?
Services are offered in English only, and she is not accepting international clients at this time.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference and availability.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that may be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling an appointment according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseEating disordersCoping with life changes

Also works with

AddictionsRelationship issuesGriefSleeping disordersAnger managementSelf esteemBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCoping with natural or human-caused disasterDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Florida

Languages

English

What Terriee can help with

Terriee Smith works with clients on stress and anxiety, trauma and abuse, eating disorders, and coping with life changes.

Terriee works with anxiety, stress, and other mental health concerns.

Terriee works with dual diagnoses.

How Terriee approaches therapy

Terriee's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Terriee uses Acceptance and Commitment Therapy (ACT).

Experience and training

Terriee is a Licensed Mental Health Counselor practicing in Florida, with 11 years of clinical experience.

Therapy style

Terriee aims to equip you with the tools to thrive, not just in sessions, but every single day.