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LMFT

Terry Hasenzahl, LMFT

  • Experience25 years
  • LocationMissouri
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Terry

Terry Hasenzahl is a licensed marriage and family therapist with 25 years of clinical experience who focuses on helping people manage stress, anxiety, relationship struggles, addictions, grief, and attention-related concerns such as ADHD.

Background and approach

She brings a warm, engaging presence and works collaboratively to help clients move toward more authentic, balanced, and fulfilling lives. Terry emphasizes building trusting, nonjudgmental relationships where clients can explore difficult memories, process life changes, and develop practical coping skills.

Her work blends a person-centered, strengths-based stance with a range of evidence-informed techniques. Terry commonly integrates cognitive behavioral strategies to change unhelpful thinking and behavior patterns, dialectical behavior therapy skills to manage intense emotions, and mindfulness practices to increase present-moment awareness.

She also uses motivational interviewing and narrative approaches to support clients through transitions, addiction recovery, parenting challenges, and identity concerns. Terry is licensed in Missouri and Nevada as an LMFT and offers sessions tailored to each client’s goals and pace.

How therapeutic approaches translate to online care

Client-Centered Therapy prioritizes the client's perspective and encourages therapists to offer empathy, acceptance, and collaboration; this approach helps people explore values, build self-understanding, and make changes at their own pace. Cognitive Behavioral Therapy (CBT) is practical and skills-focused, helping clients identify unhelpful thoughts and behaviors and learn techniques to reduce anxiety, manage mood, and address attention-related challenges. Dialectical Behavior Therapy (DBT) provides emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be especially useful for managing overwhelming feelings and improving relationships.

Finding the most helpful approach is a shared process. The therapist works with clients to clarify goals, try different strategies, and adjust methods as needed so treatment fits the person’s priorities and life circumstances. This collaborative stance helps ensure therapy feels relevant and responsive as issues evolve.

Online formats offer flexibility and access to continuity of care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain momentum between appointments, and receive support from home or another convenient location. Licensed professionals can use these formats to teach skills, review progress, and adapt interventions for each client’s needs.

Frequently asked questions

What kinds of concerns does this therapist address?
Terry works with a broad range of concerns including stress, anxiety, addictions, grief, self-esteem, relationship and family issues, trauma and abuse, intimacy-related issues, sleeping problems, parenting challenges, anger, career difficulties, bipolar and depression, ADHD, and other related areas.
What therapeutic style can I expect in sessions?
Sessions are described as warm, engaging, and collaborative with a person-centered, strengths-based focus. Interventions often draw from CBT, DBT, mindfulness, motivational interviewing, and narrative techniques to suit each client's needs.
How much clinical experience does the therapist have?
The clinician has 25 years of experience working with individuals, couples, and families across a variety of concerns and life stages.
What are the therapist's credentials and where are they based?
The therapist is an LMFT licensed in Missouri and Nevada with license numbers NV LMFT 0833 and MO LMFT 2014001978, and is located in Missouri.
Are services offered in other languages or to international clients?
Sessions are provided in English only, and international clients are not currently accepted.
In what session formats can I meet with this therapist?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is payment and cost handled for sessions?
Cost varies with location and therapist availability; services are provided through a subscription that can be canceled at any time.
What should I do to begin working with this therapist?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesForgivenessImpulsivityMidlife crisisSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

25+ years

Licensed

Missouri, Nevada

Languages

English

What Terry can help with

Terry Hasenzahl works with clients on stress and anxiety, addictions, grief, self esteem, and coping with life changes.

Terry works with individuals, couples, and families.

How Terry approaches therapy

Terry's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Terry uses motivational interviewing and DBT.

Experience and training

Terry is a Licensed Marriage and Family Therapist practicing in Missouri, with 25 years of clinical experience.