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LPC

Tessica Taylor, LPC

  • Experience7 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tessica

Tessica Taylor is an LPC practicing in Oklahoma who brings seven years of counseling experience to her work with clients.

Background and approach

She emphasizes a strengths-based outlook that recognizes each person as the expert of their own story, and she focuses on helping people manage stress, anxiety, trauma and abuse, parenting challenges, anger, and a broad range of emotional and behavioral concerns including ADHD.

Tessica encourages clients to view seeking help as an act of courage and a meaningful step toward a more fulfilling life. Her approach blends supportive, client-centered principles with structured tools drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused methods, and trauma-informed techniques.

This mix allows her to tailor interventions to practical goals like coping with life changes, improving relationships and communication, addressing sleep and eating concerns, and working through grief or addiction-related struggles. Tessica aims to empower clients to build skills, clarify priorities, and make incremental changes that align with their values and circumstances.

Evidence-Informed Approaches and Flexible Online Care

Client-Centered Therapy centers the person's own goals and experiences, offering empathy and collaboration while helping clients draw on their strengths to navigate stress, relationship matters, or identity questions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can be useful for anxiety, depression, ADHD-related challenges, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting people who struggle with intense emotions or relationship conflicts.

Selecting the right approach is a collaborative process. The therapist will work together with each client to explore needs, preferences, and goals, then adapt methods from these approaches to create a practical plan that fits the client's life. This shared decision-making helps ensure interventions feel relevant and manageable over time.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to continue care during life transitions. These options allow licensed professionals to provide ongoing support, skill-building, and check-ins in formats that suit different communication styles and daily routines.

Frequently asked questions

What kinds of concerns does Tessica address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, parenting and anger, as well as mood concerns like depression and bipolar disorder and focus-related issues such as ADHD.
How would you describe her therapeutic style?
Her style is client-centered and strengths-focused, combining validation and support with practical strategies from CBT, DBT, solution-focused, and trauma-informed approaches to help clients meet their goals.
What is Tessica's professional background?
She is a Licensed Professional Counselor with seven years of professional counseling experience and prior work as a certified school counselor in PK-12 settings for ten years.
Where is she licensed and practicing?
She holds the Oklahoma LPC license listed as OK LPC LPC06495 and provides services to clients located in Oklahoma.
Does she offer services in other languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
Which session formats are available with her?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are sessions scheduled and what does therapy cost?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time; specific pricing depends on the subscription selected and scheduling availability.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, completing a brief matching questionnaire, and then scheduling a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesAnger managementCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAntisocial personalityAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Oklahoma

Languages

English

What Tessica can help with

Tessica Taylor works with clients on stress and anxiety, trauma and abuse, parenting issues, anger management, and coping with life changes.

Tessica works with children from PK-12 in a public school setting.

Tessica works with clients with stress and anxiety, trauma and abuse, and parenting issues.

How Tessica approaches therapy

Tessica's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tessica is a Licensed Professional Counselor practicing in Oklahoma.