Theresa Howard, LPC

Approaches and Online Care for Life Transitions

Theresa draws on evidence-based therapeutic techniques that focus on building coping skills and processing difficult experiences. One commonly used approach emphasizes practical coping strategies and problem-solving skills to help manage anxiety, stress, and daily challenges; this approach teaches specific tools clients can use between sessions. Another frequent focus is grief-focused work, which helps clients process loss and work through complex emotions following bereavement or the suicide of a loved one, using supportive and structured exploration to foster healing.

Choosing the right approach is a collaborative process. Theresa works with each person to identify goals, preferences, and what feels most helpful, adapting techniques over time so therapy matches changing needs and progress. Clients are invited to share feedback and preferences so the plan evolves together.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity when life is unpredictable. These options allow licensed professionals to deliver consistent support, practical skill-building, and ongoing check-ins without requiring travel, which can be especially useful for family concerns, parenting support, and managing mood or stress between in-person appointments.