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LMHC

Dr. Theresa Lewis, LMHC

  • Experience20 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Theresa online.

About Theresa

Dr. Theresa Lewis brings over 20 years of professional experience as a licensed mental health counselor (LMHC) practicing in Florida.

Background and approach

She focuses on helping people navigate stress, anxiety, depression, grief, self-esteem challenges, and life transitions, and includes ADHD among her areas of emphasis. Her approach emphasizes creating a respectful, nonjudgmental atmosphere where clients feel comfortable exploring difficult thoughts and feelings.

Theresa draws from evidence-informed methods to support motivation, increase confidence, and address concerns such as compassion fatigue, caregiver stress, codependency, and isolation. She also offers focused support around career questions, communication difficulties, and questions of life purpose and self-love.

Clients who are beginning therapy for the first time or returning after a break can expect collaborative work aimed at practical coping strategies and personal growth. Licensed in Florida as an LMHC, she blends warmth with clinical experience to help people move toward greater balance and resilience.

Dr. Lewis invites prospective clients to take the initial step and partner in ongoing work toward healing and renewed energy.

Approaches and Online Options for Collaborative Change

Dr. Lewis commonly uses client-centered therapy and cognitive behavioral therapy (CBT) in online work. Client-centered therapy focuses on creating an accepting, empathetic space where clients lead the conversation while the therapist reflects and supports personal insight; it is helpful for building self-esteem, exploring life purpose, and addressing isolation. CBT is a practical method that helps identify and shift unhelpful thought patterns and behaviors, making it useful for treating anxiety, stress, depression, and managing ADHD-related challenges.

Choosing the right approach is part of the therapeutic process, and she treats that selection as collaborative. Together the therapist and client consider goals, preferences, and what feels most helpful in early sessions, then adapt methods over time to match progress and changing needs.

Online therapy with Dr. Lewis is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options can make it easier to maintain consistency in care, access support from home or work, and integrate therapeutic tools into daily life while working toward clearer coping strategies and improved well-being.

Frequently asked questions

What kinds of concerns does she help with?
She addresses a range of issues including stress, anxiety, depression, grief, self-esteem, career concerns, coping with life changes, compassion fatigue, and ADHD, as well as related topics like caregiver stress and isolation.
What is her general therapeutic style?
Her work is collaborative and client-centered, creating a nonjudgmental space while using practical, goal-focused techniques to build motivation and coping skills.
How much experience does she have?
She has 20 years of professional experience in the mental health field, bringing long-term clinical practice to her sessions.
What credentials and location apply to this therapist?
She is a licensed mental health counselor - FL LMHC Florida MH19401 - and practices in Florida.
Are services available in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What should I do to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepression

Also works with

GriefCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCodependencyCommunication problemsHospice and end-of-life counselingIsolation / lonelinessLife purposeSelf-loveYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

20+ years

Licensed

Florida

Languages

English