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LCPC

Thomas Buckner, LCPC

  • Experience15 years
  • LocationIllinois
  • Focus areasADHD, Trauma and abuse, and Anger
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Thomas

Thomas Buckner is an Illinois licensed clinician (LCPC) with 15 years of experience helping people navigate depression, trauma and abuse, ADHD, anxiety, and a range of mood and relationship concerns.

Background and approach

He creates a compassionate, individualized environment where clients explore strengths and practical strategies for coping with life changes, stress, and addictive patterns. His work also addresses self-esteem, anger, bipolar symptoms, and challenges related to identity and relationships.

Thomas draws on several evidence-based approaches to shape treatment plans that fit each person’s needs. He emphasizes collaborative goal-setting and skills-building, integrating cognitive-behavioral tools with emotion-focused and acceptance-oriented practices to support lasting change.

In addition to core areas such as grief, communication problems, and caregiver stress, his practice attends to complex presentations like attachment issues, dissociation, chronic illness, and disruptive mood concerns. Clients can expect an affirming, respectful stance that acknowledges diverse experiences.

Thomas focuses on practical pathways toward emotional regulation, improved relationships, and clearer personal direction while helping clients discover and strengthen their resilience over time.

Evidence-Based Approaches and Online Access

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take committed steps toward them while learning to relate differently to difficult thoughts and feelings. ACT can be useful for anxiety, depression, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through structured techniques and skill practice, which often helps with mood disorders, anxiety, and ADHD-related challenges. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to manage intense emotions and improve relationships.

Finding the right approach is part of the therapeutic process, and this therapist works collaboratively with clients to determine which methods fit their needs, goals, and preferences. Together they review options, try strategies, and adjust the plan over time to better support progress and day-to-day functioning.

Online sessions are available by video calls, phone, live chat, or text-based messaging to provide flexibility for varied schedules and circumstances. These formats make it easier to maintain continuity of care, access therapy from different locations including international clients, and practice new skills between sessions while working with a licensed professional.

Frequently asked questions

What kinds of concerns does this therapist support?
He works with a wide range of concerns including trauma and abuse, depression, anxiety, bipolar symptoms, ADHD, addictions, relationship and family issues, stress, and self-esteem challenges.
How would you describe his therapy style?
His style is compassionate and collaborative, focusing on individualized plans that combine skills training, values work, and emotional exploration to help clients reach their goals.
What is his clinical background and experience?
He has 15 years of experience as a practicing clinician, working with complex emotional and relational issues and integrating multiple evidence-based approaches.
What credentials does he hold and where is he located?
He holds the LCPC credential and practices in Illinois with the license details IL LCPC 180.013446.
Can nonlocal or international clients work with him?
Yes, he accepts international clients and provides services in English for those located outside Illinois.
Which session formats are available for online work?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his availability.

Areas of expertise

Primary focus

Trauma and abuseAnger managementSelf esteemBipolar disorderDepression

Also works with

Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflictsCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

Illinois

Languages

English

What Thomas can help with

Thomas Buckner works with clients on trauma and abuse, anger management, self esteem, bipolar disorder, and depression.

Thomas works with individuals navigating complex emotional landscapes.

Thomas works with depression, trauma, and self-esteem challenges.

How Thomas approaches therapy

Thomas's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Gottman Method.

Experience and training

Thomas is a Licensed Clinical Professional Counselor practicing in Illinois, with 15 years of clinical experience.