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LCSW

Thomas Budroe, LCSW

  • Experience5 years
  • LocationNew Jersey
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Thomas

Thomas Budroe is a licensed clinical social worker (LCSW) practicing in New Jersey who focuses on supporting people seeking clearer coping strategies and improved emotional balance. He has five years of professional experience helping clients manage stress, anxiety, anger, depression, and struggles with motivation and self-esteem.

Background and approach

He also lists ADHD, LGBT concerns, relationship and family issues, grief, parenting, bipolar disorder, gender dysphoria, and coaching among his areas of focus. Budroe emphasizes an open, nonjudgmental atmosphere where clients can express thoughts and feelings honestly.

He aims to collaborate with each person to identify practical steps toward a more fulfilling life, using approaches such as client-centered work, cognitive behavioral techniques, mindfulness, and solution-focused strategies. His practice supports people who are ready to take the first steps toward change and want steady, empathetic guidance through that process.

Therapeutic approaches and online access

Thomas Budroe uses client-centered therapy to create a respectful space where clients determine the pace and focus of work, helping people feel heard and supported while exploring their goals. He also draws on cognitive behavioral therapy - a practical approach that identifies unhelpful thinking patterns and builds concrete skills for managing anxiety, mood, and behavior. Mindfulness techniques are used alongside these methods to cultivate present-moment awareness and reduce reactivity, which can be helpful for stress, anger, and attention challenges.

Choosing the right approach is treated as a collaborative process. He works with each client to consider their needs, preferences, and goals, and then tailors the blend of methods over time so the plan fits the person's lifestyle and progress.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to fit regular sessions into busy lives and to continue care when in-person meetings are not feasible, while maintaining ongoing therapeutic momentum.

Frequently asked questions

What concerns does this therapist commonly address?
He works with issues including stress, anxiety, anger, depression, self-esteem struggles, ADHD, relationship and family difficulties, grief, parenting challenges, bipolar symptoms, and gender dysphoria.
What is the general therapeutic style and approach?
Sessions emphasize an open, nonjudgmental environment and incorporate client-centered collaboration with practical techniques drawn from cognitive behavioral, mindfulness, and solution-focused methods.
How much clinical experience does he have?
The therapist has five years of professional experience working with clients on a range of emotional and behavioral concerns.
What are his credentials and where is he located?
He is licensed as an LCSW in New Jersey with the license number NJ LCSW 44SC06181900.
Can clients work with him from other countries?
He currently does not accept international clients and works with clients located where his New Jersey licensure applies.
In what session formats does he meet with clients?
He offers a variety of online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs and billing handled?
Costs vary depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefParenting issuesBipolar disorderCoping with life changesCoaching

Additional focus areas

Gender dysphoria

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

5+ years

Licensed

New Jersey

Languages

English