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LPC

Thomas Homrighaus, LPC

  • Experience24 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Thomas

Thomas Homrighaus is a licensed professional counselor (LPC) in Texas who blends cognitive behavioral and mindfulness-based strategies with solution-focused principles to help people navigate a wide range of life challenges.

Background and approach

With 24 years of clinical experience and graduate training in clinical psychology plus postgraduate study in health psychology and behavioral medicine, he emphasizes practical skills, personal strengths, and the mind-body connection to support change. He has worked extensively in residential settings providing individual, group, and family counseling, supervising clinicians, and training staff.

That background exposed him to diverse presentations and cultural perspectives, informing a pragmatic style that aims to build self-worth, clarify values, and move clients toward more functional choices.

Thomas commonly addresses concerns such as stress, anxiety, addictions, trauma and abuse, mood disorders including bipolar and depression, and ADHD along with related issues like sleep, eating, anger, and intimacy-related difficulties. Thomas offers an approachable, strength-oriented practice that uses evidence-based methods like Cognitive Behavioral Therapy and Mindfulness to create actionable plans.

He frames therapy as a collaborative process focused on realistic goals and skills clients can apply in daily life.

Practical therapeutic approaches for online care

Thomas integrates Cognitive Behavioral Therapy and Mindfulness Therapy into his online work. CBT focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns, which is useful for anxiety, depression, ADHD-related challenges, and many everyday stressors. Mindfulness Therapy teaches present-moment awareness and acceptance skills to reduce reactivity, improve emotional regulation, and support coping with trauma, grief, or chronic stress.

Finding the right approach is treated as a collaborative process. The therapist will work with each client to explore goals, preferences, and what has or hasn't helped in the past, then tailor techniques from CBT, mindfulness, or solution-focused strategies to fit those needs and build practical skills over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, practice skills between sessions, and access support without geographic constraints while working with a licensed professional who draws on evidence-based methods.

Frequently asked questions

What kinds of concerns does Thomas address?
He works with a broad set of issues including stress, anxiety, addictions, trauma and abuse, grief, relationship and intimacy concerns, mood disorders such as bipolar and depression, ADHD, and related problems like sleep and eating difficulties.
How would you describe his therapeutic style?
His approach combines Cognitive Behavioral Therapy, mindfulness techniques, and solution-focused strategies to build skills, strengthen personal resources, and develop practical plans for change.
What is his clinical background and experience?
He has 24 years of experience, graduate degrees in clinical psychology, postgraduate training in health psychology and behavioral medicine, and extensive work supervising and training staff in residential settings.
Where is he licensed and practicing?
He is a licensed professional counselor in Texas holding license TX LPC 17504 and practices with that credential in the state.
Does he offer services in languages other than English?
Sessions are provided in English; he is not listed as offering additional language services and is not accepting international clients at this time.
What session formats are available with him?
He offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to match different preferences and needs.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
What are the steps to begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseGriefParenting issues

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderDepressionADHD

Additional focus areas

Obsessions, compulsions, and OCDPersonality disordersPhobiasProcess addiction (porn, exercise, gambling)Self-harmSexual assault and abuse

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

24+ years

Licensed

Texas

Languages

English

What Thomas can help with

Thomas Homrighaus works with clients on stress and anxiety, addictions, trauma and abuse, grief, and parenting issues.

Thomas works with mature adults, young adults, teens, and parents seeking experienced professional counseling for a variety of life problems.

How Thomas approaches therapy

Thomas's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Thomas is a Licensed Professional Counselor practicing in Texas.