FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC, LPCC

Thomes Buchanan, LPC, LPCC

  • Experience4 years
  • LocationOhio
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
View booking options

Check the available next steps for working with Thomes online.

About Thomes

Thomes Buchanan is a licensed counselor who brings four years of clinical experience to her practice in Ohio. She holds LPC and LPCC credentials and works with people facing a broad range of challenges such as depression, anxiety, ADHD, relationship concerns, self-esteem struggles, grief, trauma and addictions.

Background and approach

Her work is grounded in attention to each person's story and aims to identify practical strategies for coping and growth. Her style blends warmth with evidence-informed techniques, offering a culturally responsive perspective that honors diverse life experiences.

Thomes emphasizes building resilience and improving communication while helping clients address intimacy, career transitions, eating and sleeping difficulties, and compassion fatigue. She also supports people dealing with attachment and abandonment issues, chronic illness and pain, and a variety of family and mood-related concerns.

In sessions she draws on several therapeutic traditions to tailor interventions to individual needs, inviting collaboration and steady skill building. Thomes welcomes international clients and conducts therapy in English, providing multiple online formats to increase accessibility for those seeking support.

Approaches That Guide Online Work

Thomes Buchanan uses a mix of practical, relationship-focused methods that translate well to online formats. Cognitive Behavioral Therapy (CBT) emphasizes identifying unhelpful thoughts and building concrete coping skills to reduce symptoms like anxiety and depression. Attachment-Based Therapy explores patterns in relationships and emotional bonds to help clients improve communication and feeling safer in close connections.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and life context in early sessions and recommend which methods or combination of methods are likely to support those goals, adjusting the plan as progress is made.

Online therapy with Thomes is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility in how people engage. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access care from different locations, while still allowing for skill practice, emotional processing, and collaborative problem solving.

Frequently asked questions

What kinds of concerns does this therapist address?
Thomes Buchanan works with a wide range of issues including stress, anxiety, depression, ADHD, relationship and intimacy-related problems, grief, trauma and addictions, among other areas.
What is the overall therapeutic style and approach?
Her style combines warmth and cultural responsiveness with evidence-based methods such as attachment-based therapy, CBT, DBT, and emotionally-focused techniques to tailor care to each client's needs.
How much clinical experience does the therapist have?
She has four years of experience practicing as a licensed counselor, working with clients on emotional, interpersonal, and life-transition concerns.
What credentials and location are listed for this clinician?
Thomes holds LPC and LPCC credentials with license details TX LPC 102288 and OH LPCC E.2505674, and she practices in Ohio.
Can people who speak other languages work with this therapist?
Sessions are offered in English, and she is accepting international clients who can work in that language.
Which session formats are available for working together?
She provides multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
What should I know about cost and scheduling?
Cost varies with location and therapist availability and services use a subscription model that can be canceled at any time.
How do I begin therapy with this clinician?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionADHD

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

4+ years

Licensed

Alabama, Ohio, Texas

Languages

English