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LICSW, LCSW

Tia Savage, LICSW, LCSW

  • Experience15 years
  • LocationNew Hampshire
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tia

Tia Savage combines a client-centered, problem-solving orientation with practical skill-building to help people manage life transitions and everyday challenges. She brings 15 years of clinical experience and a warm, relatable presence shaped by her roles as a mother, partner, and lifelong learner.

Background and approach

With a Masters in Social Work and licensure as an LICSW and LCSW, she focuses on identifying strengths, clarifying goals, and teaching strategies that make daily life more manageable. Her approach emphasizes evidence-informed methods such as cognitive behavioral and mindfulness techniques alongside motivational interviewing and narrative work to support change.

Tia is known for being kind, genuine, and empowering; she aims to create a nonjudgmental space where clients can explore stress, anxiety, depression, ADHD-related concerns, relationship and parenting challenges, career questions, grief, and coping with life changes. She also integrates coaching skills to help clients set and achieve practical goals.

In practice she often helps teens and young adults navigate transitions like leaving high school, pursuing college or career options, and building social and vocational skills. She also supports parents looking to foster resilience and healthy routines in their children while encouraging self-care and sustainable habits for overall well-being.

Therapeutic Approaches for Online Growth

Client-centered therapy emphasizes the client’s perspective and builds a collaborative, respectful relationship that helps people explore their priorities and make meaningful changes. This approach supports work on self-esteem, relationship concerns, and navigating life transitions by centering the individual's values and goals.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and habits and replacing them with practical strategies to reduce anxiety and improve mood. CBT is especially useful for addressing stress, worry, and patterns that interfere with daily functioning. Mindfulness therapy teaches present-focused awareness and acceptance skills that can ease reactivity and support emotion regulation across many challenges.

Choosing the right approach is part of the therapeutic process, and the therapist will collaborate with clients to determine which combination of methods fits their needs and preferences. Treatment plans are shaped by the client’s goals, life context, and comfort with different techniques, making the work adaptable over time.

Online therapy with this clinician uses video calls, phone sessions, live chat, or text-based messaging to offer flexible, accessible care. These formats can make it easier to fit sessions into busy schedules, continue work during transitions, and maintain momentum between meetings while using the therapeutic approaches described above.

Frequently asked questions

What kinds of concerns does she address?
Tia works with a broad range of challenges including stress, anxiety, depression, ADHD-related concerns, relationship and parenting issues, grief, and coping with life changes. She also supports career questions, bipolar management, compassion fatigue, and self-esteem work.
What is her therapeutic style like?
Her style is client-centered and problem-solving oriented, combining supportive listening with practical skill-building. She draws from CBT, mindfulness, motivational interviewing, and narrative techniques to tailor interventions to each client's needs.
How much experience does she have?
She brings 15 years of clinical experience to her practice, working extensively with teens, young adults, and parents on transitions, coping strategies, and life-skill development.
What credentials and location are listed?
Her credentials include LICSW and LCSW with MA LICSW LICSW114998 and NH LCSW 2787, and she practices in New Hampshire.
Which languages and international availability are offered?
Sessions are conducted in English and she is not accepting international clients at this time.
What session formats are available?
She offers multiple remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression

Also works with

Family conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

15+ years

Licensed

Massachusetts, New Hampshire

Languages

English

What Tia can help with

Tia Savage works with clients on stress and anxiety, relationship issues, parenting issues, self esteem, and depression.

How Tia approaches therapy

Tia's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Tia is a Licensed Independent Clinical Social Worker practicing in New Hampshire, with 15 years of clinical experience.