LCSW
Tiana Burdick, LCSW
- Experience9 years
- LocationConnecticut
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Tiana online.
About Tiana
Tiana Burdick, LCSW, welcomes people who feel stuck at a crossroads or are navigating big life changes. She brings nine years of clinical experience and a background in mobile crisis response to her practice in Connecticut, offering steady support when situations feel urgent or overwhelming.
Background and approach
Her work with both children and adults in crisis has deepened her understanding of family dynamics and how individuals respond during times of significant stress. She holds a Master of Social Work from Southern Connecticut State University and also attended the University of Connecticut.
Beyond crisis intervention, Tiana has three-plus years of experience supporting people on the autism spectrum and identifies as neurodivergent herself, which informs a creative, empathetic clinical stance. Her practice addresses a wide range of concerns including anxiety, depression, trauma, ADHD, relationship and intimacy difficulties, grief, career challenges, and caregiver fatigue.
Tiana aims to collaborate with clients to find practical strategies and build resilience as they move through transitions and healing.
Therapeutic Approaches and Online Care
Client-centered therapy emphasizes collaboration and respect for each person's goals, helping therapists follow the client's lead to build safety, trust, and practical plans for change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety or depression. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness that are useful for managing intense emotions and impulsivity.Finding the right approach is treated as a collaborative process. Tiana will work with clients to identify which methods best match their needs, goals, and comfort level, adjusting strategies over time so care feels personalized and effective rather than one-size-fits-all.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit support into busy schedules or access care from home. These formats allow for flexible scheduling and ongoing contact between appointments, supporting continuity of care for people balancing work, family, or other commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Connecticut
Languages
English
What Tiana can help with
Tiana Burdick works with clients on stress and anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes.
Tiana has done years of mobile crisis work with children and adults.
Tiana has experience working with individuals on the Autism Spectrum for 3+ years.
Tiana is a neurodivergent clinician who works with other neurodivergent folks.
How Tiana approaches therapy
Tiana's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Tiana is a Licensed Clinical Social Worker practicing in Connecticut, with 9 years of clinical experience.