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LCSW

Tianna Burroughs (she/her), LCSW

  • Experience8 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Tianna

Tianna Burroughs is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, mood challenges, trauma, relationship struggles, and ADHD. She brings eight years of clinical experience and a practical, strengths-based orientation to sessions.

Background and approach

Clients can expect a warm, compassionate presence paired with honest, direct feedback as she supports them in identifying concrete steps toward change. Raised in northern Indiana and trained at Indiana University, Tianna has worked across home-based services, schools, youth shelters, residential programs, and inpatient psychiatric settings.

That variety of settings has shaped her ability to adapt interventions to different life stages and crises while honoring each person’s expertise about their own life. She uses familiar tools such as Cognitive Behavioral Therapy to explore how thoughts influence feelings and behaviors, and she integrates mindfulness and breathing exercises to support emotion regulation.

Tianna emphasizes collaboration and practical problem-solving, drawing on attachment-informed perspectives and acceptance-based strategies when helpful. Her approach is strength-focused and solution-oriented, inviting clients to build on abilities they already possess while experimenting with new skills and perspectives.

Approaches that translate to online therapy



Tianna often uses Cognitive Behavioral Therapy (CBT) to help clients notice how thoughts influence feelings and behaviors, teaching practical exercises to reduce distress and change unhelpful patterns. She also draws from Acceptance and Commitment Therapy (ACT), which emphasizes noticing thoughts and feelings without getting stuck in them and clarifying personal values to guide meaningful action. These approaches are useful for anxiety, mood concerns, stress, and difficulties with focus or motivation.

Finding the right approach is a collaborative process. Tianna works with each person to understand their goals and preferences, then tailors methods and pacing so therapy feels useful and doable. She invites feedback and adjusts the plan as needed so clients are active partners in choosing what helps most.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy lives or connect from different locations within Indiana. These formats support ongoing skill practice, brief check-ins, and more intensive sessions, allowing clients to try tools learned in session in real time and maintain continuity of care despite scheduling challenges.

Frequently asked questions

What kinds of concerns does Tianna address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, parenting and family concerns, relationship and communication problems, addictions, grief, bipolar disorder, and ADHD.
How would you describe her therapeutic style?
Her style is warm, compassionate, and nonjudgmental while remaining honest and direct; she uses strength-based and solution-focused methods to help clients identify and build useful skills.
What clinical background does she bring to sessions?
She has eight years of experience across home-based services, schools, youth shelters, residential programs, and inpatient psychiatric hospitalization, working with people of varied ages and challenges.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker with licenses TN LCSW 7246 and IN LCSW 34006307A and practices from Indiana.
Does she offer sessions in other languages or accept international clients?
Services are offered in English and she is not accepting international clients at this time.
Which session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on their preference and scheduling.
How are sessions paid for and what does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What should someone do to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule a time based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem

Also works with

AddictionsRelationship issuesGriefAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily problemsFatherhood issuesForgivenessMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Tennessee, Indiana

Languages

English

What Tianna can help with

Tianna Burroughs (she/her) works with clients on stress and anxiety, family conflicts, trauma and abuse, parenting issues, and self esteem.

How Tianna approaches therapy

Tianna's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Tianna uses Cognitive Behavioral Therapy (CBT) to assist clients in learning how their thoughts influence their feelings and behaviors.

Experience and training

Tianna is a Licensed Clinical Social Worker practicing in Indiana, with 8 years of clinical experience.