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LPC

Tiara Shoals, LPC

  • Experience3 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Tiara online.

About Tiara

Tiara Shoals is an Oklahoma-licensed LPC who focuses on helping people manage stress, anxiety, depression, relationship concerns, and related life challenges.

Background and approach

With three years of clinical experience, she emphasizes building a supportive, nonjudgmental space where clients can explore feelings about family dynamics, self-esteem, grief, career transitions, and ADHD among other concerns. Her approach blends client-centered principles with cognitive behavioral strategies, guiding clients to identify patterns in thinking and to practice practical skills for coping and communication.

Tiara aims to collaborate with each person to create goals that feel attainable, whether they are navigating parenting stresses, processing trauma, addressing compassion fatigue, or working through issues related to identity and intimacy. She invites those seeking change to take the first step toward greater balance and wellbeing.

Approaches and Online Options for Collaborative Care

Client-centered therapy focuses on creating a respectful, empathic environment where the client’s perspectives guide the work; this approach helps people feel heard and supported while exploring personal goals and values. Cognitive behavioral therapy (CBT) emphasizes identifying and changing unhelpful thought patterns and practicing concrete skills to manage symptoms like anxiety, stress, and low mood. Both approaches can be useful for addressing relationship concerns, coping with life changes, and building self-esteem.

Finding the right approach is a collaborative process: the therapist will work with the client to determine which methods align with their needs, preferences, and goals. Together they may combine client-centered listening with CBT skill-building to create a tailored plan that evolves as progress is made.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules or limited local options. These formats make it easier to maintain consistent appointments, access support from home, and use different communication styles for check-ins or deeper sessions, helping clients sustain progress across daily life.

Frequently asked questions

What concerns does Tiara commonly address?
Her work covers stress, anxiety, depression, relationship and family issues, ADHD, grief, trauma, parenting challenges, and areas like self-esteem and career concerns.
What is her therapeutic style like?
She combines a client-centered stance with cognitive behavioral tools, creating a supportive environment while teaching practical strategies for changing unhelpful thoughts and behaviors.
How much clinical experience does she have?
Tiara has three years of professional experience working with clients on a range of emotional and relational issues.
What are her credentials and where is she based?
She is licensed as an LPC in Oklahoma with license number OK LPC 10773 and practices from that state.
Does she offer services in other languages or to international clients?
Sessions are conducted in English and she is not accepting international clients at this time.
Which session formats are available with her?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are fees and subscriptions handled?
Costs vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy with her?
To start, select the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

LGBTTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

Blended family issuesCodependencyCommitment issuesCommunication problemsFamily problemsForgivenessIsolation / lonelinessJealousyMidlife crisisMulticultural concernsPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

3+ years

Licensed

Oklahoma

Languages

English

About

Tiara Shoals is a Licensed Professional Counselor practicing in Oklahoma, with 3 years of experience, not currently accepting new clients.