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LCSW

Tierra Rushing, LCSW

  • Experience6 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tierra

Tierra Rushing is a licensed clinical social worker (LCSW) who focuses on helping adults and adolescents navigate stress, anxiety, mood disorders, trauma, relationship struggles, and life transitions.

Background and approach

She draws on six years of clinical experience to offer a supportive, compassionate space where clients can identify strengths, set goals, and build practical skills to manage symptoms and move forward. Tierra emphasizes collaboration and helps clients access tools while respecting their autonomy and personal pace.

Her work integrates evidence-informed methods including Cognitive Behavioral Therapy, Mindfulness practices, Motivational Interviewing, Client-Centered and Psychodynamic approaches tailored to each person’s needs. Tierra’s background includes training in social work from the University of Central Florida and a Master of Social Work from Florida Atlantic University, with experience in both short-term and longer-term interventions.

Based in Florida, she addresses a wide range of concerns such as depression, bipolar symptoms, ADHD, grief, parenting challenges, compassion fatigue, and career or life-purpose questions, combining practical strategies and reflective exploration to support lasting change.

Therapeutic approaches and online care that fit your life

Client-Centered Therapy focuses on creating an accepting, nonjudgmental therapeutic relationship where the client’s priorities guide the work; this approach helps people clarify goals, build self-trust, and develop motivation for change. Cognitive Behavioral Therapy (CBT) emphasizes identifying and shifting unhelpful thought and behavior patterns and is often used for anxiety, depression, mood disorders, panic, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and self-regulation techniques that can reduce reactivity and support coping with emotions and dissociation.

Deciding which approach to use is a shared process. Tierra works collaboratively with each person to explore goals, symptoms, and preferences and then tailors interventions from these methods to match what will be most useful in session and between sessions. This collaborative planning allows adjustments over time as needs evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different schedules and comfort levels. These formats make it easier to access consistent care from Florida without commuting, and they allow the therapist and client to try different ways of working together until they find the most effective combination.

Frequently asked questions

What kinds of concerns does Tierra address?
She works with stress, anxiety, depression, bipolar symptoms, trauma and abuse, relationship and family problems, grief, parenting challenges, ADHD, and related mood or behavioral issues.
What is Tierra's therapeutic style like?
The approach is collaborative and compassionate, blending client-centered support with practical interventions like CBT, mindfulness, motivational interviewing, and psychodynamic exploration as appropriate.
How much clinical experience does she have?
Tierra has six years of experience providing both brief and longer-term interventions across diverse settings and client needs.
What are her credentials and where is she located?
She is a licensed clinical social worker, LCSW, licensed in Florida under FL LCSW SW15530 and practices out of Florida.
Does Tierra provide services in languages other than English?
Sessions are offered in English; she is not listed as providing services in other languages.
Which session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging formats to accommodate different preferences.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Tierra?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemCoping with life changesCompassion fatigue

Also works with

Relationship issuesTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingADHD

Additional focus areas

Body imageCo-morbidityCommunication problemsControl issuesDissociationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPrejudice and discriminationSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English

What Tierra can help with

Tierra Rushing works with clients on stress and anxiety, family conflicts, self esteem, coping with life changes, and compassion fatigue.

Tierra works with adult and adolescent clients struggling with depression, anxiety, trauma, family conflict, and stress related issues.

How Tierra approaches therapy

Tierra's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Tierra is a Licensed Clinical Social Worker practicing in Florida, with 6 years of clinical experience.