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LMHC

Tiffany Arcaro, LMHC

  • Experience21 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tiffany

Tiffany Arcaro is a Licensed Mental Health Counselor (LMHC) in Florida with 21 years of clinical experience supporting people facing stress, anxiety, depression, parenting challenges, substance use concerns, ADHD, relationship and intimacy issues, trauma, and other mood and life transition difficulties.

Background and approach

She draws on a broad background working in community mental health, substance abuse treatment, inpatient and outpatient medical settings, alternative education, and public schools to offer practical, empathetic care. Her practice emphasizes a client-centered stance that centers each person's goals and lived experience.

Tiffany blends humanistic perspectives with evidence-based tools from cognitive behavioral therapy and solution-focused techniques to help clients clarify priorities, build coping skills, and pursue change. She offers a collaborative, strengths-based approach grounded in compassion and respect for each individual's journey.

Tiffany earned graduate degrees in mental health from the University of Florida and has maintained licensure and school counseling credentials since 2005. She works in English and provides a supportive, goal-oriented space for people who are ready to invest time in their wellbeing and personal growth.

Practical Approaches for Online Growth

Client-centered therapy focuses on listening closely and shaping treatment around the individual's own goals and values, helping people feel seen and empowered to make choices that fit their life. Cognitive Behavioral Therapy (CBT) offers structured tools to identify unhelpful thinking and behavior patterns and to learn new coping skills that reduce anxiety, improve mood, and support everyday functioning. Motivational Interviewing helps people explore their ambivalence about change and strengthens internal motivation by connecting goals to personal values.

Choosing the right approach is a collaborative process. Tiffany works with clients to assess needs, preferences, and goals and helps tailor a mix of techniques that fit each person's situation. Over time she adjusts strategies based on progress and feedback so care remains practical and goal-oriented.

Online formats like video calls, phone sessions, live chat, and text-based messaging make it easier to access therapy from different locations and schedules. These options provide flexibility for people balancing work, family, or medical appointments while allowing ongoing, consistent support from licensed professionals. Online sessions can support skill building, problem solving, and behavioral practice between meetings, helping clients apply what they learn in everyday life.

Frequently asked questions

What concerns does Tiffany commonly address?
Tiffany supports people with stress, anxiety, depression, substance use issues, parenting and relationship difficulties, ADHD, trauma, and related mood and life-change concerns.
What is her therapeutic style like?
Her work is client-centered and collaborative, focusing on a person’s strengths while using practical strategies to clarify goals and promote change.
How much clinical experience does she bring?
She has 21 years of experience working across community mental health, substance abuse treatment, medical settings, alternative education, and public schools.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor in Florida with the designation FL LMHC MH8355 and maintains school counseling credentials since 2005.
Does she offer services in other languages or to clients abroad?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How are fees and subscriptions handled?
Cost varies by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCommunication problemsDrug and alcohol addictionFamily of origin issuesForgivenessIsolation / lonelinessLife purposeMood disordersSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

21+ years

Licensed

Florida

Languages

English

What Tiffany can help with

Tiffany Arcaro works with clients on stress and anxiety, parenting issues, self esteem, depression, and coping with life changes.

Tiffany works with clients on depression, anxiety, substance abuse, and parenting issues.

How Tiffany approaches therapy

Tiffany's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Tiffany is a Licensed Mental Health Counselor practicing in Florida.