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LPC

Tiffany Bridgers , LPC

  • Experience3 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Tiffany

Tiffany Bridgers is a Licensed Professional Counselor (LPC) based in Texas who brings three years of clinical experience to her work.

Background and approach

She has supported people across a wide range of concerns including stress, anxiety, addiction, trauma and abuse, relationship and intimacy issues, grief, ADHD, mood disorders, and parenting challenges.

Tiffany's early work included supporting children in foster care and collaborating with CPS, and she has since provided care in substance use settings helping clients address severe addiction alongside co-occurring mental health needs. Her approach blends evidence-based therapies with a holistic perspective that considers mind, spirit, and body.

Tiffany draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and client-centered practices to tailor treatment to each person's needs. She emphasizes psychoeducation, motivational work, and practical skills to promote self-regulation and personal insight.

Known for being candid, motivating, and encouraging, Tiffany works with clients to explore meaning, build coping strategies, and move toward growth outside their comfort zones.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and teaching skills to accept difficult thoughts and feelings while taking committed action toward meaningful goals. It is useful for people managing anxiety, stress, life transitions, and struggles with motivation. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors through practical strategies like cognitive restructuring and behavioral experiments, making it helpful for anxiety, depression, and patterns that maintain distress. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to reduce reactivity and improve relationships.

Finding the right approach is a collaborative process. The therapist will work with clients to identify which methods fit their needs, goals, and preferences, and may integrate techniques from different models to create a personalized plan that evolves over time.

Online therapy with Tiffany uses video calls, phone sessions, live chat, or text-based messaging to offer flexible access to care. These formats support continuity of treatment, make scheduling easier for busy lives, and allow clients to practice skills and receive feedback in real time from licensed professionals experienced in evidence-based interventions.

Frequently asked questions

What types of concerns does Tiffany address?
She supports a broad range of issues including stress, anxiety, addictions, trauma and abuse, relationship and intimacy-related concerns, grief, ADHD, depression, bipolar symptoms, parenting and family challenges, and related topics.
What therapeutic style can I expect in sessions?
Tiffany combines client-centered warmth with structured, skills-based methods and a holistic focus on mind, spirit, and body to help clients build insight and coping strategies.
What is her professional background?
She holds a master's degree in Clinical and Mental Health Counseling and has about three years of experience, including work with foster care populations and in substance abuse treatment settings.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas with the license TX LPC 81151.
Can I work with her if I live outside the United States?
She does not accept international clients and currently works with clients located in Texas.
Which session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTRelationship issuesTrauma and abuse

Also works with

Family conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Texas

Languages

English

What Tiffany can help with

Tiffany Bridgers works with clients on stress and anxiety, addictions, LGBT, relationship issues, and trauma and abuse.

Tiffany has worked with individuals of all ages for approximately 3 years.

How Tiffany approaches therapy

Tiffany's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Gottman Method.

Experience and training

Tiffany is a Licensed Professional Counselor practicing in Texas, with 3 years of clinical experience.