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LCSW

Tiffany Foster, LCSW

  • Experience4 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tiffany

Tiffany Foster is a Licensed Clinical Social Worker (LCSW) based in North Carolina who blends client-centered care with evidence-based techniques to address a wide range of concerns, including ADHD, anxiety, depression, grief, and trauma.

Background and approach

She emphasizes meeting each person where they are, building rapport, and collaborating to identify the goals that matter most to the client. With a foundation in communication studies and a master's in social work, she combines academic training with practical experience to support clients through difficult life changes and relationship or parenting challenges.

Over four years of direct therapeutic experience and nine years working in the mental health and social work field inform her flexible approach. Tiffany integrates Cognitive Behavioral Therapy to address patterns of thinking and behavior, Mindfulness strategies to improve present-moment awareness, and Motivational Interviewing and Solution-Focused methods to help clients set achievable steps toward their goals.

She encourages clients to recognize their worth and honors the individual journey of healing and growth.

Integrating approach and access through online care



Tiffany uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought and behavior patterns, which can be useful for anxiety, depression, ADHD-related struggles, and stress management. She also incorporates Mindfulness Therapy to strengthen present-moment awareness and reduce reactivity, supporting clients who want tools for emotion regulation and improved focus. These approaches are presented in clear, practical ways to fit everyday life and real-world challenges.

Choosing the right approach is treated as a collaborative process. The therapist works with each client to explore which methods align with their goals, preferences, and values, and adjusts techniques over time so the work remains relevant and doable. Clients are invited to set priorities and co-create a plan for progress.

Online therapy offers flexible access through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit sessions into busy schedules or maintain continuity during life transitions. These formats allow licensed professionals to deliver consistent care and adapt homework, exercises, and check-ins to the communication style that works best for the client.

Frequently asked questions

What types of concerns does this therapist commonly address?
Areas of focus include stress, anxiety, grief, anger, low self-esteem, depression, trauma and abuse, relationship and family issues, intimacy-related concerns, parenting challenges, career and coping with life changes, and ADHD.
How would you describe the therapeutic style used in sessions?
The practitioner uses a client-centered orientation combined with structured techniques from Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and solution-focused strategies to tailor care to each client's needs.
What is the clinician's background and experience?
The clinician has four years of direct therapy experience and nine years total working in mental health and social work roles, providing services to adults and children.
What credentials and location are associated with this therapist?
She holds the credential LCSW with license NC LCSW C012985 and practices in North Carolina.
Are services offered in any languages or to international clients?
Services are provided in English, and international clients are not currently accepted.
Which session formats are available for working together?
Clients may work through video calls, phone sessions, live chat, or text-based messaging according to availability.
How are fees and payment structured for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy with this clinician?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementSelf esteemDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesCareer difficultiesCoping with life changesADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

4+ years

Licensed

North Carolina

Languages

English

What Tiffany can help with

Tiffany Foster works with clients on stress and anxiety, grief, anger management, self esteem, and depression.

How Tiffany approaches therapy

Tiffany's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Tiffany is a Licensed Clinical Social Worker practicing in North Carolina.