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LCSW

Tiffany Harris, LCSW

  • Experience20 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Emotionally-Focused Therapy (EFT)
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About Tiffany

Tiffany Harris is a licensed clinical social worker (LCSW) with two decades of experience helping people move from where they are emotionally and mentally to where they want to be.

Background and approach

She works with concerns such as stress, anxiety, trauma and abuse, depression, self-esteem, grief, anger, compassion fatigue, ADHD, and relationship or family challenges. Her practice emphasizes practical skills that reduce physiological reactivity and promote clearer thinking so clients can pursue meaningful goals.

Over twenty years Tiffany has worked across personal and group practice settings, educational environments, government programs, and psychiatric trauma care. She brings training in EMDR, Cognitive Behavioral Therapy, Emotionally-Focused and mindfulness-informed strategies, and motivational interviewing to craft structured, evidence-informed interventions.

Clients learn coping tools for transitions, mood disorders, and post-traumatic stress while building capacity for healthier relationships and greater resilience. Tiffany frames counseling as a guided journey of growth and empowerment.

She aims to help people release limiting patterns, regain confidence, and take practical steps toward personal and relational healing, supporting each client in choosing the approaches and skills that fit their needs and goals.

Approaches that guide online healing and growth

Tiffany frequently uses Cognitive Behavioral Therapy and EMDR alongside mindfulness-based strategies to help clients make practical changes. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering structured tools for managing anxiety, depression, and everyday stress. EMDR supports processing of traumatic memories by using bilateral stimulation alongside guided attention to reduce the intensity of past events and related symptoms. Mindfulness therapy teaches present-moment awareness and self-regulation skills that can reduce reactivity and improve emotional balance.

Choosing the right approach is a collaborative process. Tiffany works with each client to clarify goals, review what has and hasn’t helped before, and tailor interventions to match symptoms, preferences, and life circumstances. Over time she helps clients test techniques and adjust the plan so therapy stays practical and personally relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which together provide flexibility for different schedules and comfort levels. These formats let clients access licensed professionals from home or other locations, fit sessions into busy days, and continue work between meetings through messaging and brief check-ins.

Frequently asked questions

What issues does Tiffany commonly address in sessions?
Tiffany works with a range of concerns including stress, anxiety, trauma and abuse, depression, self-esteem, grief, anger, compassion fatigue, ADHD, relationship and family issues, and related mood or life-change challenges.
What therapeutic style can I expect during sessions?
She uses structured, evidence-informed approaches such as Cognitive Behavioral Therapy, EMDR, Emotionally-Focused and mindfulness-based techniques, and motivational interviewing to teach skills and support emotional processing.
How much experience does she bring to therapy?
With 20 years of professional experience across personal and group practice, education, government work, and psychiatric trauma settings, she brings a breadth of clinical background to clients.
Where is Tiffany licensed to practice?
She is an LCSW licensed in North Carolina with credential number NC LCSW C007496 and sees clients from that state.
Does she work with speakers of other languages or international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available for online work?
Tiffany offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect based on client preference.
How are fees and payment handled for services?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Tiffany?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsGriefParenting issuesAnger managementCoachingCompassion fatigueADHD

Additional focus areas

Communication problemsCoping with natural or human-caused disasterEmptinessFamily of origin issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

North Carolina

Languages

English

What Tiffany can help with

Tiffany Harris works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and coping with life changes.

Tiffany works with transitions, anxiety, post traumatic stress (PTSD) depression, and generational trauma.

How Tiffany approaches therapy

Tiffany's clinical approaches include Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tiffany is a Licensed Clinical Social Worker practicing in North Carolina, with 20 years of clinical experience.