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LCSW

Tiffany Pangarakis, LCSW

  • Experience5 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Grief
  • LanguagesEnglish
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About Tiffany

Tiffany Pangarakis is a licensed clinical social worker (LCSW) in Texas who combines practical, evidence-based therapeutic techniques with a compassionate, client-centered stance.

Background and approach

With five years of professional experience, she focuses on helping people manage stress, anxiety, grief and loss, depression, and major life transitions, as well as challenges related to compassion fatigue, addictions, trauma and abuse, anger, self-esteem, career concerns, bipolar disorder, and ADHD.

Her work also addresses a wide range of related issues including family and relationship difficulties, caregiver stress, chronic illness and pain, and responses to loss or disaster. She cultivates an open and nonjudgmental space where clients can explore their thoughts and feelings and develop tools for coping and growth.

Tiffany emphasizes collaborative goal-setting and supports clients through the often difficult step of seeking change, aiming to increase resilience and day-to-day functioning. Practically oriented and empathetic, she helps clients build strategies tailored to their needs while honoring each person’s pace and preferences.

Evidence-Informed Approaches and Online Care

Many clients benefit from well-established, evidence-based techniques that focus on symptom relief and skill-building. Cognitive-behavioral strategies help identify unhelpful thinking patterns and develop practical coping skills for anxiety, depression, and stress-related concerns. Trauma-informed methods create a supportive framework for addressing past harm and rebuilding safety and regulation after abuse or other traumatic experiences.

Choosing the right approach is part of the therapeutic journey. Tiffany works collaboratively with clients to determine which techniques fit their needs, goals, and preferences, adjusting methods over time as progress and priorities evolve. This partnership helps tailor treatment to what feels most useful and attainable for each person.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and ongoing care across different circumstances. These options make it easier to maintain continuity of treatment, try different formats to see what works best, and access support without travel barriers. Licensed professionals can use these modalities to deliver structured, evidence-based work while honoring each client’s pace and availability.

Frequently asked questions

What concerns does Tiffany commonly address?
She works with a broad range of difficulties including stress, anxiety, grief, depression, coping with life changes, compassion fatigue, addictions, trauma and abuse, anger, self-esteem, career challenges, bipolar disorder, and ADHD among other issues.
What is her therapeutic style and approach?
The approach is evidence-based and client-centered, emphasizing an open, nonjudgmental environment and collaborative goal-setting to develop practical coping strategies.
How much clinical experience does she have?
She has five years of professional experience working with clients across a variety of mental health and life concerns.
Where is Tiffany licensed and practicing?
She holds the credential LCSW and is licensed in Texas under TX LCSW 64382.
Which languages does she offer services in?
Services are provided in English, and she is not currently accepting international clients.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions are arranged through a subscription model that can be canceled at any time.
What is the process to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue

Also works with

AddictionsFamily conflictsTrauma and abuseAnger managementSelf esteemCareer difficultiesBipolar disorderADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Experience

5+ years

Licensed

Texas

Languages

English

About

Tiffany Pangarakis is a Licensed Clinical Social Worker practicing in Texas, with 5 years of experience, not currently accepting new clients.