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LMFT

Tiffany Wilson, LMFT

  • Experience10 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Tiffany

Tiffany Wilson is a Licensed Marriage and Family Therapist (LMFT) based in New York who draws on a decade of clinical experience to support people through relationship and emotional challenges.

Background and approach

She blends evidence-informed methods such as Cognitive Behavioral Therapy and Emotionally-Focused Therapy with attachment-informed perspectives to address concerns like anxiety, depression, trauma and abuse, grief, ADHD, and intimacy-related issues. Tiffany frames therapy as a collaborative process, meeting clients where they are and helping them identify practical strategies that fit their lives.

Her background includes work across outpatient mental and behavioral health, day treatment, residential programs, and community-based services, giving her a broad view of how symptoms show up in different settings. Tiffany emphasizes a warm, empathetic stance while encouraging skill development and resilience.

Whether clients are navigating parenting stress, relationship conflict, mood concerns, or the effects of past trauma, she aims to help them gain insight, practice new skills, and move toward lasting emotional and relational well-being.

Online approaches that focus on relationships and coping skills

Attachment-Based Therapy helps clients explore how early relationship patterns influence current connections and emotional responses, offering ways to strengthen trust, reduce anxiety in relationships, and repair attachment ruptures. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaches concrete skills for managing anxiety, depression, impulsivity, and stress. Emotionally-Focused Therapy (EFT) targets the emotional patterns that shape intimate relationships and supports partners or individuals in expressing needs and creating new interaction cycles that reduce conflict.

Choosing the right approach is often a collaborative process. The therapist will work with each client to assess needs, goals, and preferences, and may integrate elements from different models to create a tailored plan. Clients and the therapist decide together which strategies to try and adjust the plan over time based on progress and comfort.

Online therapy formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for busy schedules and different communication styles. These options can make it easier to fit regular sessions into daily life, maintain continuity of care when in-person meetings are difficult, and practice new skills between meetings through written or real-time messaging with licensed professionals.

Frequently asked questions

What concerns does Tiffany frequently help with?
Tiffany works with a range of issues including stress, anxiety, depression, trauma and abuse, relationship and family problems, grief, ADHD, and intimacy-related concerns. She also addresses related areas such as communication problems, impulsivity, and caregiver stress.
What is her therapeutic style like?
Her style is warm and empathetic while remaining goal-oriented and practical. She collaborates with clients to identify strategies and skills that feel manageable and aligned with their values.
How much clinical experience does she have?
Tiffany has 10 years of experience working in settings such as outpatient mental health, day treatment, residential programs, and community-based services. That range informs her work with individuals and couples facing complex concerns.
What credentials and location are on record?
She holds the LMFT credential and is licensed in New York with license number NY LMFT 001167. Her practice is based in New York.
In what language are sessions offered and are international clients accepted?
Therapy is offered in English. She is not currently accepting international clients.
What session formats are available for working together?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on preferences and scheduling.
How are sessions billed and what does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working with Tiffany?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

GriefIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily problemsGuilt and shameImpulsivityInfidelityIsolation / lonelinessMood disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

New York

Languages

English

What Tiffany can help with

Tiffany Wilson works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

Tiffany has 10-years of experience providing individual, family and couples therapy services to children, youth and adults.

Tiffany works with individuals and couples coping with depression, anxiety, trauma (including child-parent), relationship and family issues.

How Tiffany approaches therapy

Tiffany's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Tiffany is a Licensed Marriage and Family Therapist practicing in New York, with 10 years of clinical experience.