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LPC

Dr. Timothy White, LPC

  • Experience24 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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Check the available next steps for working with Timothy online.

About Timothy

Dr. Timothy White is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people navigate stress, anxiety, grief, career transitions, trauma, and ADHD-related concerns.

Background and approach

Drawing on 24 years of clinical work, he supports clients coping with a wide range of life changes and mental health challenges, including depression, addictions, sleep problems, panic symptoms, and compassion fatigue.

He emphasizes practical tools and skills that help people move forward from feeling stuck, combining evidence-based methods with an understanding of the unique strains that adoption, chronic illness, disability, and workplace issues can create. Dr.

White has particular experience with LGBT concerns and with clients who are hearing or visually impaired, making accessibility and individualized care central to his practice. Sessions aim to blend skill-building and reflective work so clients gain techniques they can use day to day while also exploring deeper patterns that influence mood, relationships, and functioning.

With a steady professional presence and a focus on collaboration, he guides each person toward clearer goals and workable strategies for change.

Approach and online options for building practical coping skills

Dr. White often integrates Cognitive Behavioral Therapy and Mindfulness Therapy in online work. CBT focuses on identifying unhelpful thinking patterns and testing more balanced beliefs while developing concrete skills for managing symptoms like anxiety, panic, or low mood. Mindfulness Therapy emphasizes present-moment awareness and simple attention practices to reduce reactivity, improve focus, and support emotional regulation.

Choosing the right approach is treated as a collaborative process. The therapist works with each person to assess goals, preferences, and the problems that matter most, then adapts methods over time so strategies fit the client’s life and priorities.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide scheduling flexibility and consistent access to care. These formats make it possible to continue therapeutic work during busy periods or when in-person meetings are not practical, while still allowing for guided skill practice, reflection, and progress monitoring with a licensed professional.

Frequently asked questions

What concerns does Dr. White commonly address?
He works with a broad range of issues including stress, anxiety, depression, trauma and abuse, grief, ADHD, panic disorder, addictions, and workplace or career challenges.
What is the therapeutic style and approach used?
He uses Cognitive Behavioral Therapy and Mindfulness Therapy to combine practical skill-building with attention to present-moment awareness and coping strategies.
How much clinical experience does this therapist have?
The therapist brings 24 years of experience in mental health practice and has worked extensively with clients facing rehabilitation, disability, and transition-related concerns.
What credentials and location apply to this practice?
He is a Licensed Professional Counselor with the credential TX LPC 17665 and provides services from Texas.
Are sessions offered in other languages or to international clients?
Services are provided in English, and he is not currently accepting international clients.
In what session formats can clients connect with him?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication needs.
How are session costs structured?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What steps are required to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuseCareer difficultiesDepression

Also works with

AddictionsGriefSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careChronic pain, illness, and disabilityHearing impairedPanic disorder and panic attacksSexualityVisually impairedWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

24+ years

Licensed

Texas

Languages

English

What Timothy can help with

Dr. Timothy White works with clients on stress and anxiety, LGBT, trauma and abuse, career difficulties, and depression.

Timothy works with individuals with adjustment or transition problems such as rehabilitation, grief and career planning, as well as mental health issues such as anxiety, depression and trauma-related disorders.

How Timothy approaches therapy

Timothy's clinical approaches include Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy.

Experience and training

Timothy is a Licensed Professional Counselor practicing in Texas.