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LPC

Tina Ashley, LPC

  • Experience16 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tina

Tina Ashley is a Licensed Professional Counselor (LPC) based in Texas with 16 years of clinical experience. She works with people facing concerns such as stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, ADHD, and challenges related to self-esteem and life changes.

Background and approach

Tina emphasizes forming a warm, collaborative connection that helps clients explore goals and build practical skills for daily life. Her practice draws on several evidence-informed methods tailored to each person’s needs.

Tina often integrates Cognitive Behavioral Therapy to address unhelpful thinking and behavior patterns, Client-Centered Therapy to create an accepting therapeutic relationship, and Solution-Focused techniques to identify concrete steps forward. She has also worked with issues tied to parenting, career stress, compassion fatigue, anger, and LGBT concerns.

Tina aims to meet clients where they are and to use approaches that fit their values and circumstances. Prospective clients can expect a professional yet approachable clinician who prioritizes clear communication and goal-oriented work.

Tina welcomes conversations about fit and offers multiple online session formats to accommodate different schedules and preferences.

Approach-focused online therapy that adapts to your needs

Tina uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought patterns and behaviors, which can be useful for anxiety, depression, stress, and attention-related challenges. She also draws on Client-Centered Therapy to prioritize empathy and a nonjudgmental therapeutic relationship, supporting people as they explore values, identity, and emotional concerns.

Choosing the right approach is part of the work together. Tina collaborates with each client to understand goals, preferences, and life circumstances, then tailors techniques so the plan fits the individual rather than forcing a single method.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care while balancing work, family, and other commitments, and they allow licensed professionals to use the same therapeutic methods adapted for remote delivery.

Frequently asked questions

What concerns does Tina commonly address?
She works with a wide range of issues including stress, anxiety, depression, relationship and intimacy difficulties, grief, trauma and abuse, ADHD, self-esteem, parenting, career stress, anger, and compassion fatigue.
What is her therapeutic style like?
Tina blends client-centered warmth with structured techniques such as Cognitive Behavioral Therapy and solution-focused strategies to help clients set goals and develop practical coping skills.
How much experience does she bring?
She brings 16 years of experience as a practicing clinician, working with a range of emotional and adjustment concerns across that time.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) with license TX LPC 61532 and she practices out of Texas.
In what languages can clients work with her?
Sessions are offered in English only, and she is not accepting international clients at this time.
Which session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Solution-Focused Therapy

Experience

16+ years

Licensed

Texas

Languages

English

What Tina can help with

Tina Ashley works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

Tina works with clients struggling with anxiety, depression, anger, or adjustment issues.

How Tina approaches therapy

Tina's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy.

Experience and training

Tina is a Licensed Professional Counselor practicing in Texas, with 16 years of clinical experience.