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LMHC, LCMHC

Tina Beshers, LMHC, LCMHC

  • Experience15 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Tina

Tina Beshers is a Licensed Mental Health Counselor (LMHC, LCMHC) with 15 years of clinical experience who blends evidence-based therapies to help people manage stress, mood concerns, and life transitions.

Background and approach

She frames treatment around collaborative, skills-focused approaches such as cognitive behavioral strategies and mindfulness practices, aiming to reduce distress and build practical tools for daily life.

Her practice addresses a broad range of concerns including anxiety, depression, trauma and abuse, addictions, bipolar disorder, and ADHD, along with related issues like self-esteem, grief, eating and sleeping difficulties, and compassion fatigue. Tina also works with clients facing attachment and communication challenges, caregiving stress, chronic illness, and body image or identity questions.

Based in Florida, she offers a welcoming, nonjudgmental presence and emphasizes client-centered care that respects each person's goals and pace. Prospective clients can expect a straightforward intake process and flexible session formats to fit different schedules and needs.

Therapeutic approaches adapted for online care

Acceptance and Commitment Therapy (ACT) emphasizes identifying personal values and taking committed action while learning to relate differently to difficult thoughts and feelings; it can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches practical skills for reducing symptoms of anxiety, depression, and stress. Mindfulness Therapy trains present-moment awareness and acceptance skills to reduce reactivity, improve emotion regulation, and support recovery from trauma and addictive patterns.

Finding the right approach is a collaborative process. The therapist will work with clients to determine which combination of these methods fits their goals, symptoms, and preferences, adjusting strategies over time based on progress and feedback.

Online formats make it easier to access consistent care through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow continuity when life gets busy, and support ongoing skill practice between sessions, helping clients integrate therapeutic tools into daily routines.

Frequently asked questions

What concerns does this therapist commonly address?
Tina works with a wide range of issues including stress, anxiety, depression, trauma and abuse, addictions, bipolar disorder, ADHD, grief, sleep and eating problems, and related challenges like self-esteem and compassion fatigue.
How would you describe the therapist's overall approach?
Treatment combines evidence-based methods such as acceptance and commitment therapy, cognitive behavioral techniques, dialectical behavior skills, and mindfulness within a client-centered framework focused on practical skill building.
What level of experience does the clinician bring?
The provider has 15 years of clinical experience working with diverse concerns and has developed a practice oriented toward symptom management and functional coping strategies.
Which credentials and location apply to this therapist?
The clinician holds LMHC and LCMHC licensure with details FL LMHC MH13765 and UT LCMHC 12987085-6004, and practices from Florida.
Are sessions offered in other languages or to international clients?
Sessions are conducted in English and the therapist is not currently accepting international clients.
What session formats are available for appointments?
Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for therapy with this clinician?
Cost varies with location and therapist availability; sessions are provided through a subscription model that may be canceled at any time.
What steps are required to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Utah, Florida

Languages

English

What Tina can help with

Tina Beshers works with clients on stress and anxiety, addictions, trauma and abuse, self esteem, and coping with life changes.

Tina works with veterans, order adults, young adults, and teens.

How Tina approaches therapy

Tina's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Tina is a Licensed Mental Health Counselor practicing in Florida, with 15 years of clinical experience.