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LCSW

Tina Fountain, LCSW

  • Experience18 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Tina

Tina Fountain is a licensed clinical social worker (LCSW) based in Virginia who brings 18 years of clinical experience to her practice.

Background and approach

She works with adults and couples on a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, family dynamics, parenting challenges, ADHD, bipolar disorder, and coping with life changes.

Her background includes roles in community behavioral health, a university counseling center, workplace settings, and independent practice, along with crisis and trauma response work following local critical incidents. Her therapeutic stance is eclectic and client-centered, grounded in authenticity, empathy, and respect.

Tina emphasizes establishing rapport and meeting clients where they are, then drawing from evidence-based tools such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), attachment-based techniques, and mindfulness strategies. She has also provided short-term therapy through employee assistance programs and completed specialized training in anxiety and panic disorder treatment.

Clients can expect a collaborative approach focused on identifying strengths, addressing immediate concerns, and building skills to manage symptoms and life transitions. Tina aims to help people confront challenges, reduce distress, and discover new ways of moving forward toward their personal goals.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people clarify values and take committed action even when difficult thoughts or feelings arise; it can be useful for stress, anxiety, and struggles related to life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that maintain distress and teaching practical skills to change them, which often helps with anxiety, depression, panic, and mood regulation. Attachment-Based Therapy explores patterns formed in close relationships and how those patterns influence present-day interactions and emotional responses, making it helpful for relationship and intimacy-related concerns.

Finding the right approach is part of the work together. Tina will collaborate with clients to determine which methods or combination of methods best match their goals, preferences, and presenting concerns, and will adjust strategies as progress unfolds to keep therapy relevant and effective.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, letting clients choose the format that fits their schedule and comfort level. These options make it easier to maintain continuity of care while balancing work, family, and other commitments, and support regular skill practice between sessions.

Frequently asked questions

What concerns does Tina commonly address?
Tina works with a broad set of issues including stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related challenges, grief, family and parenting matters, bipolar disorder, ADHD, and coping with life changes.
How would you describe her therapy style?
Her style is eclectic and client-centered, emphasizing authenticity, empathy, and respect while tailoring methods to each person's needs and strengths.
What kind of professional background does she have?
She has 18 years of clinical experience across independent practice, community behavioral health, university counseling, workplace settings, crisis response, and short-term EAP work.
What credentials and location are listed?
She is an LCSW licensed in Virginia with licence number VA LCSW 0904005723 and practices within the state of Virginia.
In what language can sessions be conducted?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available for online work?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How are costs and payment structured?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentCommitment issuesControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessMood disordersPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

18+ years

Licensed

Virginia

Languages

English

What Tina can help with

Tina Fountain works with clients on stress and anxiety, relationship issues, trauma and abuse, self esteem, and depression.

Tina works with adults, couples, children, and families.

How Tina approaches therapy

Tina's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy.

Experience and training

Tina is a Licensed Clinical Social Worker practicing in Virginia, with 18 years of clinical experience.