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LCSW

Tina Knorr, LCSW

  • Experience20 years
  • LocationPennsylvania
  • Focus areasADHD, Stress and Anxiety, and Sleeping
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
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About Tina

Tina Knorr is a licensed clinical social worker (LCSW) practicing in Pennsylvania who brings 20 years of behavioral health experience to her work.

Background and approach

She combines cognitive behavioral techniques with Acceptance and Commitment Therapy to help clients build practical skills, clarify values, and address patterns that contribute to stress, anxiety, depression, sleep difficulties, ADHD-related concerns, and other life challenges.

Her background includes supporting people after physical trauma or emotional abuse and addressing issues such as addictions, bipolar concerns, self-esteem, compassion fatigue, and career transitions. Her therapeutic manner is warm, interactive, and respectful; she emphasizes sensitivity and avoids stigmatizing labels while tailoring conversations and treatment plans to each individual’s needs.

Tina uses evidence-informed strategies like motivational interviewing and solution-focused methods to help clients set achievable goals, increase motivation, and identify concrete next steps. She frames change as a collaborative process and aims to empower clients to move toward a more fulfilling life.

If someone is ready to take the first step, she offers experienced guidance and practical tools to support that journey.

Evidence-Informed Approaches for Online Care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and build practical habits that align with those values while learning to accept difficult internal experiences. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns, teaching concrete skills for managing anxiety, depression, sleep problems, and related symptoms. Motivational Interviewing supports readiness for change by exploring ambivalence and strengthening personal motivation for specific goals.

Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. That collaborative planning includes discussing what feels most useful in early sessions and adjusting techniques as progress is made.

Online therapy offers flexible ways to access care through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into a busy schedule and to continue work on coping skills and goal-setting between meetings. Licensed professionals can use these options to deliver structured CBT exercises, values-based ACT practices, motivational conversations, and solution-focused planning in ways that suit each client's life and pace.

Frequently asked questions

What kinds of concerns does she address?
Tina works with a broad range of issues including stress, anxiety, depression, sleep difficulties, ADHD, addictions, trauma and abuse, bipolar concerns, career challenges, LGBT-related issues, self-esteem, and compassion fatigue.
What is her therapeutic style like?
Her approach is warm and interactive, combining cognitive behavioral strategies with Acceptance and Commitment Therapy to tailor treatment to individual needs and values.
How much clinical experience does she have?
She has 20 years of experience providing behavioral health services across a variety of presenting concerns.
What are her credentials and where is she located?
She is an LCSW licensed in Pennsylvania with licence number PA LCSW CW017131 and practices from that state.
Does she offer services in other languages or accept international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
Which session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
What should I expect about cost and payment?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist's listed availability.

Areas of expertise

Primary focus

Stress, AnxietySleeping disordersCareer difficultiesDepressionCoping with life changes

Also works with

AddictionsLGBTTrauma and abuseSelf esteemBipolar disorderCoachingCompassion fatigueADHD

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

20+ years

Licensed

Pennsylvania

Languages

English

What Tina can help with

Tina Knorr works with clients on stress and anxiety, sleeping disorders, career difficulties, depression, and coping with life changes.

Tina works with clients with concerns including depression, anxiety, relationship issues, and parenting problems.

How Tina approaches therapy

Tina's clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Tina is a Licensed Clinical Social Worker practicing in Pennsylvania.