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LCSW

Tina Parcell, LCSW

  • Experience30 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Family
  • LanguagesEnglish
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About Tina

Tina Parcell is a Licensed Clinical Social Worker (LCSW) based in Virginia who focuses on helping people navigate stress, anxiety, relationship concerns, mood disorders, and life transitions. She brings three decades of clinical experience to her work and approaches each client with openness and respect.

Background and approach

Tina emphasizes the importance of the therapeutic relationship and aims to create a comfortable connection that supports honest sharing and practical progress. Her practice addresses a wide range of issues including depression, bipolar concerns, trauma and abuse, grief, addiction, intimacy and sexual concerns, sleep and anger problems, parenting and family dynamics, and ADHD.

She also works with people managing career pressures, self-esteem difficulties, communication challenges, blended family dynamics, adoption and foster care-related concerns, and young adult issues. Tina individualizes treatment plans, collaborating with clients to build self-awareness and develop realistic strategies that foster meaningful, sustainable change.

With a warm, nonjudgmental stance, she helps clients identify goals and tailor interventions to their needs. Tina invites those ready to take a step toward improved well-being to reach out and begin a process of support and empowerment together.

Evidence-Based Approaches and Online Accessibility

Many of the techniques Tina relies on are evidence-based therapeutic tools that help people understand patterns and build skills to manage symptoms. Cognitive-behavioral strategies focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, improve mood, and address sleep problems. Skill-building and coaching techniques help clients develop practical coping strategies, structure, and problem-solving skills useful for attention challenges, stress, and life transitions.

Finding the right approach is part of the therapeutic process, and she views treatment as collaborative. The therapist works with each person to evaluate what techniques fit their goals, preferences, and day-to-day realities, adjusting the plan as progress and needs evolve.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging, which can make starting and maintaining therapy more flexible. These formats allow clients to connect from home, coordinate around work or family schedules, and choose the communication style that feels most comfortable. Licensed professionals can adapt therapeutic tools to work well across these formats while focusing on accessibility and practical outcomes.

Frequently asked questions

What types of concerns does Tina address?
Tina works with a broad range of issues including stress, anxiety, depression, bipolar concerns, trauma and abuse, grief, addictions, relationship and intimacy-related issues, parenting and family dynamics, ADHD, and related life challenges.
How would you describe her therapeutic style?
She emphasizes a warm, open-minded, and nonjudgmental approach that centers the client-therapist connection and tailors interventions to individual needs and goals.
What is her clinical background?
She has 30 years of experience in clinical practice and has worked in a variety of settings addressing individual and family concerns.
Which credentials and location does she hold?
She is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with VA LCSW 0904001387 listed as her license detail.
Does she offer services in other languages or to international clients?
Sessions are provided in English and she is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and cancellations handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCoachingADHD

Additional focus areas

Adoption and foster careBlended family issuesCommunication problemsYoung adult issues

Experience

30+ years

Licensed

Virginia

Languages

English

What Tina can help with

Tina Parcell works with clients on stress and anxiety, family conflicts, parenting issues, self esteem, and coping with life changes.

Tina works with individuals and families with personal issues such as depression and anxiety.

Experience and training

Tina is a Licensed Clinical Social Worker practicing in Virginia.