LMHC

Tina Resneck, LMHC

Experience27 years
LocationWashington
Focus areasADHD, LGBT, and Trauma and abuse
Therapy approachesClient-Centered Therapy and Emotionally-Focused Therapy (EFT)

Check the available next steps for working with Tina online.

About Tina

Tina Resneck is a Washington-based licensed mental health counselor (LMHC) with 27 years of clinical experience supporting people facing a wide range of concerns, including ADHD, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, and stress.

Background and approach

She offers an affirming practice that attends to identity-related challenges and life transitions, helping clients clarify values, strengthen coping skills, and navigate difficult changes. Her style blends person-centered care with evidence-informed interventions, drawing on approaches such as Emotionally-Focused Therapy, EMDR, mindfulness, and existential exploration to address patterns rooted in attachment, family of origin, and personal history.

Tina also works with issues like self-esteem, career difficulties, caregiver stress, and body image, tailoring strategies to each person's needs while respecting their pace and perspective. Across decades of work she emphasizes collaboration and practical problem solving, inviting clients to explore meaning, build resilience, and develop tools for healthier communication and emotional regulation.

Tina accepts clients in English and is available to international clients, offering flexible session formats to fit varied schedules.

Evidence-Informed Approaches and Online Care

Tina uses Emotionally-Focused Therapy to help clients understand and change interaction patterns that cause distress in close relationships, fostering clearer communication and emotional connection. She also integrates EMDR when trauma or painful memories are central concerns, using structured processing techniques to reduce the intensity of distressing experiences. Mindfulness practices are woven into sessions to support present-moment awareness, stress reduction, and improved emotional regulation.

Choosing the right approach is part of the collaborative work in therapy. Tina partners with each person to assess needs, goals, and preferences, and then tailors a combination of methods that feels like the best fit. This process may evolve over time as priorities and circumstances change.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy lives or across locations. These formats allow licensed professionals to deliver consistent care, adapt homework or skill-building between sessions, and maintain continuity even when schedules or geographic situations shift.

Frequently asked questions

What concerns does Tina commonly address?

Tina works with many challenges including ADHD, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, stress, self-esteem, and coping with life changes. She also supports people facing career, caregiver, body image, and family of origin concerns.

What is her therapeutic approach and style?

Her practice is collaborative and person-centered, integrating methods like Emotionally-Focused Therapy, EMDR, mindfulness, and existential work to help clients explore patterns, process emotions, and develop practical coping skills.

How much clinical experience does she have?

She brings 27 years of experience as a licensed practitioner, which has included supporting diverse presentations and long-term healing across many life stages and transitions.

Where is she licensed and based?

Tina is a licensed mental health counselor in Washington with the credential LMHC and license number WA LMHC LH 00006112.

Which languages are available and can international clients participate?

Services are provided in English, and she does accept international clients as part of her practice.

What session formats does she offer?

She provides multiple online options including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Areas of expertise

Primary focus

LGBTTrauma and abuse Self esteem Coping with life changesCoaching

Also works with

Stress, Anxiety AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesIsolation / loneliness Life purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySomatizationWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyEmotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

27+ years

Licensed

Washington

Languages

English