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LPC

Tinisha Ashley, LPC

  • Experience10 years
  • LocationLouisiana
  • Focus areasADHD, Stress and Anxiety, and Anger
  • LanguagesEnglish
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About Tinisha

Tinisha Ashley is a Licensed Professional Counselor (LPC) in Louisiana who draws on a decade of clinical experience to support people navigating stress, anxiety, depression, anger, and attention concerns including ADHD.

Background and approach

She emphasizes respectful, sensitive, and compassionate care while shaping conversations and plans to the specific needs of each person. Tinisha explains things plainly and focuses on practical strategies that address motivation, concentration, memory, and impulsivity as they affect daily functioning.

Her work also addresses self-esteem, confidence, body image, self-love, forgiveness, and money and financial issues alongside social anxiety and women's issues. Tinisha aims to meet clients where they are and customizes treatment goals and techniques to fit individual priorities.

She encourages those taking the first steps toward therapy and supports them through the scheduling and planning process so they can move forward at a pace that feels right.

Evidence-Based Approaches and Flexible Online Care



Tinisha uses evidence-based therapeutic techniques that focus on practical, skills-oriented change. One common method emphasizes structured problem-solving and behavioral strategies to improve concentration, reduce impulsivity, and manage ADHD-related challenges; this approach breaks tasks into manageable steps and builds routines that support daily functioning. Another frequently used technique targets mood and anxiety by identifying unhelpful thinking patterns and practicing alternative responses, which can reduce avoidance and improve confidence over time.

Choosing the right approach is a collaborative process. Tinisha works with each person to assess needs, goals, and preferences, then adjusts methods and pacing so therapy feels like a shared effort rather than a one-size-fits-all prescription. Throughout the work she revises plans based on what helps most in real life.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules or varied locations. These options make it easier to maintain continuity of care while balancing work, family, and travel, and they allow clients and licensed professionals to focus on practical strategies and progress from wherever they are located.

Frequently asked questions

What kinds of concerns does Tinisha address?
She works with stress, anxiety, anger, self-esteem challenges, depression, and attention issues including ADHD, along with body image, forgiveness, impulsivity, money matters, self-love, social anxiety, and women's issues.
What is her general therapeutic style?
Tinisha approaches care with respect, sensitivity, and compassion, tailoring dialogue and treatment plans to each client's unique needs and goals.
How much clinical experience does she have?
She brings 10 years of professional experience working with a range of mood, attention, and interpersonal concerns.
What credentials and location are listed?
She is an LPC licensed in Louisiana with license number LA LPC 8981 and practices from that state.
Can nonlocal clients work with her?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionADHD

Additional focus areas

Body imageForgivenessImpulsivityMoney and financial issuesSelf-loveSocial anxiety and phobiaWomen's issues

Experience

10+ years

Licensed

Louisiana

Languages

English