FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCSW

Tinsley Lemon, LCSW

  • Experience17 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
View booking options

Check the available next steps for working with Tinsley online.

About Tinsley

Tinsley Lemon is a Licensed Clinical Social Worker (LCSW) based in Florida with 17 years of combined clinical and administrative experience in mental health and substance use treatment.

Background and approach

She draws on a broad practice background to help people navigate problems such as anxiety, depression, addiction, low self-esteem, grief, trauma, and the everyday stresses that can accumulate over time. Tinsley emphasizes each person's strengths and treats clients as the experts of their own lives while offering professional guidance to move toward greater balance and purpose.

Her style blends evidence-informed therapies with a compassionate, down-to-earth presence. She works collaboratively to set practical goals and offers tools for coping with mood disorders, relationship strain, career challenges, and ADHD among other concerns.

Tinsley communicates expectations about response times for messages and encourages prospective clients to take the first step when they are ready to pursue more fulfilling, peaceful daily living.

Remote Care Using Practical Therapies

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward a meaningful life, which can be useful for motivation, life changes, and managing persistent discomfort. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and mood disorders. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that are particularly helpful for intense emotions and relationship strain.

Choosing the right approach is a collaborative process. The therapist will work with each person to assess goals, preferences, and what feels most useful in practice, adapting methods over time as needs evolve. This partnership aims to match techniques to real-life challenges rather than applying one fixed model.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility and fit therapy into busy schedules. These formats allow for regular check-ins, skills practice between sessions, and easier access for international clients or those with limited local options, making it simpler to maintain continuity of care.

Frequently asked questions

What types of concerns does Tinsley Lemon address?
She works with a wide range of issues including stress, anxiety, depression, addictions, self-esteem struggles, trauma and grief, ADHD, and related mood and personality concerns.
What is her therapeutic style like?
Her approach is collaborative and strengths-focused, integrating practical skills training with supportive, client-centered care to help people set and reach meaningful goals.
How much clinical experience does she have?
She has 17 years of combined direct care and administrative experience in mental health and substance abuse treatment.
What are her credentials and where is she licensed?
She is an LCSW licensed in Florida and Arizona with the designations FL LCSW SW19813 and AZ LCSW LCSW-22702.
Can people who speak other languages work with her?
She provides services in English and also accepts international clients who can participate in English-language sessions.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What should someone do to begin working with her?
Prospective clients select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Drug and alcohol addictionGuilt and shameLife purposeMood disordersPersonality disordersPost-traumatic stressSelf-love

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

17+ years

Licensed

Florida, Arizona

Languages

English

What Tinsley can help with

Tinsley Lemon works with clients on stress and anxiety, addictions, self esteem, depression, and coping with life changes.

Tinsley works with individuals with limited motivation, self-esteem struggles, depression, and anxiety.

How Tinsley approaches therapy

Tinsley's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Tinsley is a Licensed Clinical Social Worker practicing in Florida.