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LMHC, LPC

Dr. Tommy Frye, LMHC, LPC

  • Experience25 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tommy

Dr. Tommy Frye brings 25 years of counseling experience to his practice in Florida, supporting people facing stress, anxiety, depression, grief, addiction, relationship and intimacy challenges, ADHD, trauma and abuse, bipolar concerns, and a wide range of life transitions.

Background and approach

He also works with issues such as parenting, anger, self-esteem, career questions, and coping after disasters, as well as adoption and foster care, attachment and caregiver stress, and other relational or emotional struggles. His background includes extensive clinical work across diverse settings and a commitment to helping clients identify practical steps forward.

Dr. Frye practices as a Licensed Mental Health Counselor and Licensed Professional Counselor (FL LMHC MH8374, VA LPC 0701011467).

His style centers on creating an empathetic, comfortable virtual environment where clients feel heard and respected. He draws on cognitive behavioral methods and other evidence-informed approaches to build individualized treatment plans aimed at improving functioning across physical, mental, spiritual, and emotional domains.

Prospective clients are invited to reach out to begin the intake and matching process and can expect a timely response to initial inquiries.

Therapeutic Approaches and Online Care

Dr. Frye uses Client-Centered Therapy to create an accepting space in which the person’s goals and perspectives guide the work; this approach helps when someone needs a supportive, nonjudgmental setting to explore feelings and priorities. He also employs Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behavior patterns and to develop practical skills for managing anxiety, depression, impulsivity, and ADHD-related challenges. Emotionally-Focused Therapy can be used to examine emotional patterns in close relationships and to help people change interaction styles and improve connection.

Finding the right approach is a collaborative process. He will work with each client to decide which methods make the most sense based on individual needs, goals, and preferences, and will adapt techniques as progress unfolds.

Online therapy with Dr. Frye offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit care into a busy life, maintain continuity during transitions, and choose the communication style that feels most comfortable. Licensed professionals can use these formats to provide consistent therapeutic support while tailoring pace and tools to each client’s situation.

Frequently asked questions

What kinds of concerns does this therapist address?
He works with a broad range of issues including stress, anxiety, depression, grief, addictions, relationship and intimacy-related concerns, trauma and abuse, ADHD, bipolar disorder, parenting and career matters.
What is Dr. Frye's therapeutic style?
He emphasizes an empathetic, client-centered environment and uses practical techniques to help people make changes and reach their goals.
How much clinical experience does he have?
He has 25 years of counseling experience working in multiple settings across his career.
What credentials and location does he hold?
He is credentialed as LMHC and LPC with registrations FL LMHC MH8374 and VA LPC 0701011467 and is based in Florida.
Can people who speak other languages work with him?
He provides services in English and also accepts international clients who communicate in that language.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsGriefIntimacy-related issuesDepression

Also works with

AddictionsRelationship issuesTrauma and abuseParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAttachment issuesCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPanic disorder and panic attacksPost-traumatic stressWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

25+ years

Licensed

Florida, Virginia

Languages

English

What Tommy can help with

Dr. Tommy Frye works with clients on stress and anxiety, family conflicts, grief, intimacy-related issues, and depression.

Tommy works with children, adolescents, youth, and adults.

How Tommy approaches therapy

Tommy's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tommy is a Licensed Mental Health Counselor practicing in Florida, with 25 years of clinical experience.