LPC
Tonya Smith, LPC
- Experience11 years
- LocationTexas
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesCognitive Behavioral Therapy (CBT) and Solution-Focused Therapy
Check the available next steps for working with Tonya online.
About Tonya
Tonya Smith is a Licensed Professional Counselor (LPC) based in Texas who draws on 11 years of clinical experience supporting people facing stress, anxiety, depression, bipolar concerns, and ADHD.
Background and approach
She focuses on practical concerns such as relationship and intimacy-related issues, parenting and family problems, grief, sleep difficulties, anger, and challenges with self-esteem and coping during life changes. Tonya also addresses workplace and career stress, compassion fatigue, and a range of interpersonal patterns including attachment, codependency, and communication or control issues.
Her style centers on respectful, sensitive, and compassionate care that is tailored to each person’s needs. Tonya uses evidence-based techniques to help clients identify unhelpful patterns and develop concrete strategies for change, then refines the plan collaboratively as progress unfolds.
She encourages clients to take steps at a manageable pace and frames early engagement in therapy as a meaningful act of courage. Tonya works in English and offers a range of session formats to accommodate different schedules and preferences.
Her background across clinical concerns and focused therapies guides treatment planning while allowing flexibility to adapt to the goals each client brings to the work.
Practical therapeutic approaches for online care
Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thinking and behavior patterns. It is practical and goal-oriented, often used for concerns like anxiety, depression, stress, sleep problems, and some attention-related challenges. Solution-Focused Therapy centers on identifying strengths and small, achievable changes that move a person toward their goals rather than focusing extensively on past problems. This approach can be useful when clients want targeted, forward-looking work on relationships, motivation, or coping with life transitions.
Finding the right mix of approaches is a collaborative process. The therapist will work with each client to clarify goals, try strategies, and adjust methods based on what proves most helpful. Together they will select techniques that fit the client’s needs, preferences, and pace so the work stays practical and meaningful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives. These options allow licensed professionals to provide consistent, ongoing support and skill-building without requiring travel, which can help clients maintain momentum between appointments and access care from convenient locations.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Texas
Languages
English