LPC, LPCC
Tonya Wacker, LPC, LPCC
- Experience14 years
- LocationTennessee
- Focus areasADHD, LGBT, and Relationship
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Compare available online therapy options and next steps.
About Tonya
Tonya Wacker is a licensed professional counselor with 14 years of clinical experience who guides people through periods of stress, transition, and emotional pain.
Background and approach
She blends practical skills with a person-focused stance, drawing on approaches such as cognitive behavioral techniques, dialectical strategies, existential reflection, and mindfulness to help clients notice old patterns and develop new ways of coping. Tonya holds LPC and LPCC credentials and practices from Tennessee while accepting clients from other regions as well.
Her style emphasizes collaboration and respect for each person's identity and background, including work with LGBT concerns, relationship challenges, ADHD, grief, trauma, mood concerns, and many life-stage transitions. Tonya aims to help clients reconnect with their strengths, clarify values, and create actionable steps toward goals such as improved stress management, healthier relationships, or greater self-understanding.
Sessions are tailored to the individual, combining evidence-informed techniques with creative, client-centered exploration to support sustainable change.
Approaches for Online Growth and Coping
Tonya commonly uses cognitive behavioral therapy and mindfulness-based work when supporting clients online. CBT focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to change them, which can be useful for anxiety, depression, ADHD-related challenges, and stress. Mindfulness therapy cultivates present-moment awareness and emotional regulation through simple exercises and attention practices, helping people manage reactivity and build resilience.Choosing an approach is a collaborative process: Tonya collaborates with each person to explore which methods align with their goals, values, and preferences. She combines techniques where helpful and adjusts the plan over time so clients can test what feels most effective for them rather than committing to a single path from the start.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules and to maintain continuity when life is unpredictable. These options offer flexibility in how and when someone engages in skill practice, reflection, and planning, and they let licensed professionals deliver structured, goal-oriented care across distances.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
Kentucky, Tennessee
Languages
English
What Tonya can help with
Tonya Wacker works with clients on LGBT, relationship issues, self esteem, depression, and coping with life changes.
Tonya works with children, adolescents, adults, and families.
How Tonya approaches therapy
Tonya's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Psychodynamic Therapy.
Experience and training
Tonya is a Licensed Professional Counselor practicing in Tennessee, with 14 years of clinical experience.