FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Torie Ceynowa, LPC

  • Experience6 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Coping with life changes
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Torie online.

About Torie

Torie Ceynowa, LPC, brings six years of clinical experience as a Texas-licensed therapist to her practice. She focuses on helping people manage stress, anxiety, depression, and life transitions while offering support for attention and focus concerns such as ADHD-related challenges.

Background and approach

Her work also addresses trauma and abuse, grief, parenting pressures, relationship and family matters, anger, self-esteem, divorce and separation, and women's issues. Torie practices from a strengths-based perspective, emphasizing that each person knows their own story and possesses resources to move forward.

She blends practical strategies with empathic listening, helping clients build skills for concentration, coping, and emotional regulation. Taking the initial step toward change is framed as an act of courage, and Torie aims to provide steady encouragement and collaborative support.

Prospective clients can expect a therapist who values their insight, partners on goal setting, and adapts methods to fit individual needs and life circumstances.

Approaches for Focus, Stress, and Healing Online

Client-centered therapy emphasizes the client's perspective and strengths, creating a collaborative space where the therapist listens closely and helps the client articulate goals and areas for growth. This approach helps people who need a supportive partnership to clarify priorities and make change at their own pace.

Cognitive Behavioral Therapy (CBT) offers practical, evidence-informed strategies to identify unhelpful thought patterns and develop new coping skills. CBT is often useful for managing anxiety, stress, mood difficulties, and challenges with focus and concentration by teaching concrete techniques for thinking and behavior change.

Finding the right therapeutic approach is part of the work together rather than a one-time decision. The therapist will collaborate with each client to match methods to their goals, preferences, and the nature of their concerns, adjusting strategies as progress and needs evolve.

Online sessions via video calls, phone, live chat, or text-based messaging provide flexibility for people with busy schedules or limited local options. These formats make it easier to access consistent care from licensed professionals, maintain momentum between sessions, and choose the communication style that fits daily life and comfort levels.

Frequently asked questions

What concerns does this therapist commonly address?
Torie supports people dealing with stress, anxiety, depression, and coping with life changes, along with attention and focus concerns listed under ADHD. She also works with trauma and abuse, grief, parenting stress, relationship and family issues, anger, self-esteem, divorce and separation, and women's issues.
How would you describe the therapeutic style used?
The approach is client-centered and strengths-focused, combining empathetic listening with practical strategies. Cognitive behavioral techniques and mindfulness tools are used alongside trauma-informed methods when appropriate.
How much clinical experience does this therapist have?
This therapist has six years of professional experience working with a range of emotional and life concerns.
What credentials and location are on record?
The clinician holds the LPC credential and is licensed in Texas under TX LPC 79053.
Can someone who speaks another language work with this therapist?
This therapist conducts sessions in English and is not currently accepting international clients.
What session formats are offered for online care?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyCoping with life changesADHD

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementSelf esteemDepression

Additional focus areas

Divorce and separationWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Texas

Languages

English

About

Torie Ceynowa is a Licensed Professional Counselor practicing in Texas, with 6 years of experience, not currently accepting new clients.