FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Tova Pete, LPC

  • Experience11 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Tova online.

About Tova

Tova Pete is an LPC based in Texas who brings 11 years of clinical experience to her work with people facing stress, anxiety, depression, relationship strains, parenting challenges, ADHD, and related concerns.

Background and approach

She favors evidence-based interventions while keeping the person at the center of treatment, shaping plans around each client's preferences and goals. Her background includes helping clients navigate grief, trauma and abuse, anger, intimacy-related issues, career concerns, and life transitions, as well as addressing attachment, codependency, blended family dynamics, and other family-of-origin patterns.

Her counseling style is collaborative and respectful, focused on building honest therapeutic partnerships. Tova uses methods such as client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing to tailor practical strategies and skill-building to each situation.

Prospective clients will find a clinician who emphasizes teamwork in setting goals and adapting approaches so care fits the individual's needs and circumstances. She invites those ready to start change to take the first step toward growth and resilience.

Evidence-Informed Approaches Delivered Online



Tova commonly uses cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help clients build practical skills. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, which can be useful for anxiety, depression, and ADHD-related challenges. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, making it a helpful option for those working on anger, relationship difficulties, or intense emotions.

Choosing the right approach is a collaborative process. The therapist works with clients to assess their goals, preferences, and the issues they bring, then adjusts techniques over time so the plan remains aligned with what helps most. This collaborative stance supports flexibility in pacing, goals, and methods as therapy progresses.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which allows people to connect in ways that fit their schedules and communication styles. These options can make it easier to maintain continuity of care while balancing work, family, and daily life, and they allow licensed professionals to deliver consistent, skill-focused therapy across different formats.

Frequently asked questions

What concerns does this therapist commonly address?
Tova works with a wide range of issues including stress, anxiety, depression, relationship and parenting problems, ADHD, trauma and grief, anger, intimacy challenges, and life transitions.
How would you describe the therapeutic style and approach?
Her style is collaborative and person-centered, using evidence-based models such as CBT and DBT alongside mindfulness and motivational interviewing to tailor care to each client's needs.
What is her professional background and experience?
She holds 11 years of clinical experience working with individuals on mood, behavioral, relational, and adjustment concerns.
What credentials and location are on record?
Tova is licensed as an LPC in Texas with license TX LPC 79429 and sees clients from that state.
Are sessions available in languages other than English or for international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats does she offer for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and billing handled for sessions?
Costs vary with location and therapist availability; services use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Also works with

Trauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Texas

Languages

English

What Tova can help with

Tova Pete works with clients on stress and anxiety, relationship issues, family conflicts, parenting issues, and self esteem.

How Tova approaches therapy

Tova's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tova is a Licensed Professional Counselor practicing in Texas.