LMFT
Tracey Sherron-Spies, LMFT
- Experience11 years
- LocationMississippi
- Focus areasADHD, Relationship, and Family
- Therapy approachesCognitive Behavioral Therapy (CBT) and Solution-Focused Therapy
Check the available next steps for working with Tracey online.
About Tracey
Tracey Sherron-Spies is a Licensed Marriage and Family Therapist (LMFT) with eleven years of clinical experience who supports people facing relationship strain, family challenges, stress, anxiety, grief, trauma, substance concerns, mood disorders, and ADHD.
Background and approach
She also attends to intimacy and parenting issues, self-esteem and career worries, compassion fatigue, and identity-related concerns including LGBT matters. Her practice includes attention to blended family dynamics, caregiver stress, communication problems, infidelity, and other family-of-origin difficulties.
Her collaborative style centers on creating a respectful space where clients' priorities guide the work. Tracey draws on systemic thinking to explore patterns within relationships, and she uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors.
Solution-Focused Therapy helps keep sessions goal-oriented and practical when clients seek timely changes. She works with individuals, couples, and families, tailoring interventions to the presenting concerns and the goals clients bring to therapy.
Based in Mississippi, Tracey combines a straightforward, empathetic presence with structured therapeutic tools to help clients manage life transitions, rebuild connection, and develop coping strategies for day-to-day challenges.
Approaches in Online Relational and Behavioral Work
Tracey uses Cognitive Behavioral Therapy to help clients identify patterns of thinking and behavior that contribute to distress and then practice concrete strategies to change them; this approach is useful for anxiety, depression, and managing everyday stressors. She also employs Solution-Focused Therapy, which emphasizes setting clear goals and building on strengths and past successes to create quick, practical steps toward improvement. Systemic Therapy informs her work with couples and families by mapping how interactions and roles influence problems and by shifting relational patterns to support healthier dynamics.Choosing the right approach is part of the therapeutic process, and she works collaboratively with clients to determine which methods fit their needs and preferences. Together they clarify goals, try specific techniques, and adjust the plan as progress and feedback indicate, so the treatment remains aligned with what matters most to the client.
Online therapy with Tracey offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access therapy from different locations and schedules. These formats make it easier to maintain continuity of care during life transitions, coordinate sessions around busy routines, and use brief check-ins or longer appointments depending on what the client needs.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Oklahoma, Mississippi
Languages
English
What Tracey can help with
Tracey Sherron-Spies works with clients on relationship issues and family conflicts.
Tracey works with families, couples, and individuals.
How Tracey approaches therapy
Tracey's clinical approaches include Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Systemic Therapy.
Experience and training
Tracey is a Licensed Marriage and Family Therapist practicing in Mississippi, with 11 years of clinical experience.