LCPC

Traci White, LCPC

Experience5 years
LocationIllinois
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy

Check the available next steps for working with Traci online.

About Traci

Traci White is an Illinois-based licensed clinician (LCPC) with five years of direct practice across community mental health, in-home counseling, long-term care settings, and independent practice.

Background and approach

She has supported people facing a wide range of challenges including trauma, PTSD, ADHD, autism spectrum concerns, mood and anxiety disorders, domestic violence, and adjustment difficulties. Her clinical background includes work with both individuals and families in varied care settings, which informs a flexible, experience-driven approach to treatment.

Traci emphasizes a trauma-informed, nonjudgmental stance that prioritizes building safety and trust. She helps clients deepen understanding of their mental health, identify unhelpful patterns, and develop skills to manage difficult emotions and behaviors.

Traci frames therapy as a collaborative process focused on growth, resilience, and reconnecting with sources of meaning. She brings warmth and respect to each session and values establishing strong rapport as a foundation for lasting change.

Therapeutic Approaches and Online Care

The clinician integrates evidence-informed approaches to help clients address patterns and symptoms in everyday life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety or depression and improve functioning. Acceptance and Commitment Therapy (ACT) emphasizes values-driven action and learning to accept uncomfortable internal experiences while committing to meaningful changes. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness that can be useful when emotions feel overwhelming.

Choosing the right approach is part of the collaborative work. The therapist will discuss client goals, preferences, and presenting concerns to tailor a plan, often combining methods so the treatment fits each person's needs rather than following a single prescribed path.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide scheduling flexibility and easier access from different locations in Illinois. These formats can make it simpler to fit therapy into a busy life and to maintain consistency with sessions, while still focusing on practical skills, processing, and relationship-building with a licensed professional.

Frequently asked questions

What concerns does this clinician commonly address?

Traci works with a wide range of concerns including stress, anxiety, trauma and abuse, depression, ADHD, addictions, grief, relationship and family issues, and eating or sleeping difficulties.

What is the therapist's general therapeutic style?

The therapist uses a trauma-informed, nonjudgmental stance and emphasizes collaboration, building trust, and practical skills to manage emotions and behaviors.

What professional background does she bring to sessions?

She has five years of experience working in community mental health, in-home counseling, long-term healthcare facilities, and independent practice settings.

What credentials and location apply to this clinician?

The clinician holds an Illinois LCPC credential listed as IL LCPC 180.016130 and provides services from Illinois.

In which languages are sessions available and are international clients accepted?

Sessions are offered in English and the clinician is not currently accepting international clients.

Which session formats are offered for online work?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.

How is cost managed for sessions with this clinician?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression ADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issues Autism and Asperger SyndromeBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shame ImpulsivityInfidelityIntellectual disabilityIsolation / loneliness Life purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Illinois

Languages

English