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LPC, LMHC

Tracie Diamond, LPC, LMHC

  • Experience9 years
  • LocationIowa
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tracie

Tracie Diamond is a licensed counselor with nine years of clinical experience who works with adults facing a wide range of challenges, including stress, anxiety, addictions, depression, trauma and abuse, relationship struggles, grief, and ADHD.

Background and approach

She brings a pragmatic, compassionate approach to therapy, focusing on helping people shift harmful thought patterns, build emotional regulation skills, and reconnect with their personal strengths. Her practice also addresses areas such as eating and sleeping difficulties, self-esteem concerns, career stress, and compassion fatigue.

Her therapeutic style is warm, genuine, and respectful, emphasizing dignity and collaborative problem solving. Tracie blends evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with client-centered and mindfulness strategies to help clients gain insight and make concrete changes.

She tailors treatment plans to each person’s needs and preferences and incorporates motivational interviewing and solution-focused techniques when appropriate. Tracie holds LPC and LMHC credentials and practices in Iowa, offering services in English for those seeking support with life transitions, coping skills, and recovery-oriented goals.

Approaches that guide online care and skill building

Tracie frequently draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her online practice. CBT helps people identify and reframe unhelpful thought patterns and develop practical coping strategies for anxiety, depression, and addictive behaviors. DBT focuses on building emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be especially helpful for intense emotions and relationship struggles.

Finding the right approach is collaborative; Tracie works with each client to select or blend methods that match their goals, learning style, and current challenges. She emphasizes tailoring treatment plans so techniques feel relevant and achievable rather than prescriptive, and she checks in regularly to adjust the approach as progress unfolds.

Online therapy with Tracie is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, and location. These formats allow clients to access consistent support and skill practice without rearranging a full day, which can make it easier to maintain momentum between sessions and integrate new strategies into daily life.

Frequently asked questions

What kinds of concerns does Tracie address?
Her practice supports people dealing with stress, anxiety, addictions, depression, trauma and abuse, relationship difficulties, grief, ADHD, and many related issues such as body image, codependency, and chronic illness.
What is her general therapeutic approach?
She uses a warm, client-centered stance that combines CBT and DBT with mindfulness and motivational interviewing to help clients learn skills, challenge unhelpful thoughts, and pursue practical change.
How much clinical experience does she have?
She has nine years of experience working in counseling roles across multiple settings, bringing a range of clinical skills to individual therapy.
What credentials and licensure does she hold?
She is licensed as an LPC and an LMHC with license numbers AK LPC 150691 and IA LMHC 124421, and she practices in Iowa.
Does she offer services in other languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
Which session formats are available for working online?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling preferences.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.
What is the first step to begin therapy with her?
Start by selecting the Start Therapy button, completing a brief matching questionnaire, and then scheduling appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

LGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessForgivenessGuilt and shameHoardingHospice and end-of-life counselingLife purposeVeteran and Armed Forces IssuesPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Alaska, Iowa

Languages

English

What Tracie can help with

Tracie Diamond works with clients on stress and anxiety, addictions, relationship issues, trauma and abuse, and depression.

Tracie works with adults struggling with substance use and addiction, anxiety, and depression.

How Tracie approaches therapy

Tracie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Tracie uses Cognitive Behavioral Therapy (CBT).

Experience and training

Tracie is a Licensed Professional Counselor practicing in Iowa, with 9 years of clinical experience.