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LCSW

Tracy Carter, LCSW

  • Experience15 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Depression
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Tracy

Tracy Carter is a licensed clinical social worker in New York who focuses on supporting people managing stress, anxiety, depression, bipolar symptoms, and addiction-related concerns, including ADHD among other areas.

Background and approach

She brings 15 years of professional experience to clinical work and emphasizes creating an open, nonjudgmental space where clients can explore difficult thoughts and emotions at their own pace. Her approach blends evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and motivational interviewing with client-centered and solution-focused techniques.

This mix allows her to tailor sessions to practical goals like coping with life changes, improving self-esteem, addressing relationship and intimacy issues, and reducing compassion fatigue. Tracy also has experience working with trauma, grief, caregiver stress, domestic violence, and substance-related challenges.

Sessions are offered through multiple online formats to fit different schedules and communication preferences. Tracy frames the therapeutic relationship as collaborative, aiming to help clients clarify priorities and build actionable steps toward meaningful change while honoring each person’s values and pace.

Therapeutic approaches and online accessibility

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action toward what matters, even when uncomfortable thoughts or feelings arise. It is useful for stress, anxiety, and life transitions where aligning behavior with personal values is important. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical strategies for symptoms like depression, anxiety, and difficulties with coping. Motivational Interviewing supports readiness for change by exploring ambivalence and strengthening personal motivation for goals such as reducing addictive behaviors or making lifestyle changes.

Finding the right approach is part of the work; the therapist collaborates with each person to determine which methods match their needs, goals, and preferences. Sessions often mix elements from different approaches so treatment can be tailored and adjusted over time in response to progress and feedback.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and communication styles. These options make it easier to attend regularly, integrate therapeutic skills into daily life, and access care from wherever the client is located in New York.

Frequently asked questions

What concerns does Tracy commonly address?
She works with a broad range of issues including stress, anxiety, depression, bipolar symptoms, addictions, ADHD, trauma and related concerns such as grief and intimacy challenges.
What is her therapeutic style like?
Her practice emphasizes a collaborative, nonjudgmental stance that blends practical, goal-focused methods with client-centered listening to support change and build coping skills.
How long has she been practicing clinically?
She has 15 years of professional experience working with clients across a range of mental health and life challenges.
Where is Tracy licensed and practicing?
Tracy holds an LCSW license in New York; her credential is listed as NY LCSW 094903 and she practices from that jurisdiction.
In what languages can sessions be held?
Sessions are conducted in English; international clients are not currently accepted for services.
Which session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preferences and scheduling needs.
How are fees and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription model that may be canceled at any time and scheduling depends on current openings.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyDepression

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressDomestic violenceDrug and alcohol addictionHIV / AIDSImmigration issuesPost-traumatic stressSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

New York

Languages

English