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LCPC, LMHC

Tracy Foster, LCPC, LMHC

  • Experience8 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Tracy

Tracy Foster is a licensed clinician who focuses on helping adults manage overwhelming emotions and disruptive patterns. With eight years of clinical experience, she assists people dealing with stress, anxiety, depression, trauma, addiction, mood instability, relationship strain, grief, and ADHD-related concerns.

Background and approach

Tracy emphasizes building greater self-compassion and clearer communication as foundations for recovery and growth. Her work combines practical skills training with reflective exploration so clients can identify unhelpful patterns and try new approaches.

Tracy draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, motivational interviewing, and narrative techniques to tailor interventions to each persons needs. She frames therapy as a collaborative process focused on strengthening resilience, improving coping, and addressing the effects of past experiences.

Practicing in Florida as an LCPC and LMHC, Tracy seeks to create a respectful, strength-based setting where adults can safely examine emotions, experiment with healthier habits, and move toward meaningful change. She supports clients who want to reduce symptoms, clarify values, and develop skills for day-to-day challenges.

Evidence-informed approaches adapted for online care

Tracy frequently uses Cognitive Behavioral Therapy (CBT) to help people identify and change thoughts and behaviors that contribute to emotional distress; CBT is useful for anxiety, depression, and many day-to-day challenges. She also draws on Dialectical Behavior Therapy (DBT) strategies to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills for people struggling with intense moods or relationship patterns.

Choosing the right approach is a collaborative process. Tracy works with each client to weigh goals, preferences, and responses to different techniques, adjusting the plan as progress unfolds so the methods align with what the individual finds most helpful.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different schedules and communication styles. These options provide flexibility for people balancing work, caregiving, or mobility limitations and allow therapy to continue when in-person meetings are difficult. Licensed professionals can adapt worksheets, skills coaching, and reflective exercises to these formats to support ongoing growth and symptom management.

Frequently asked questions

What kinds of concerns does Tracy commonly address?
She works with adults facing stress, anxiety, depression, trauma, addictions, bipolar mood concerns, relationship issues, grief, anger, self-esteem struggles, compassion fatigue, and ADHD among other challenges.
How would you describe the therapeutic style here?
The approach blends evidence-informed skills training with reflective, narrative work to help clients change unhelpful patterns while making sense of their experiences.
What background and experience does the therapist have?
Tracy has eight years of direct clinical experience supporting adults through a range of emotional and behavioral concerns using multiple therapeutic modalities.
What are the therapist's credentials and where are they based?
She holds LCPC and LMHC credentials and practices in Florida; credential listings include ME LCPC CC8237 and FL LMHC MH21845.
Does the therapist work with non-English speakers or international clients?
Sessions are offered in English and the therapist is not currently accepting international clients.
What session formats are available for online work?
Clients can meet by video calls, phone sessions, live chat, or use text-based messaging depending on availability and preference.
How are session costs handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression

Also works with

Relationship issuesGriefAnger managementSelf esteemCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careChronic pain, illness, and disabilityCodependencyCommunication problemsDissociationDomestic violenceDrug and alcohol addictionEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessMood disordersPanic disorder and panic attacksParanoiaPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Florida, Maine

Languages

English