LIMHP
Tracy Russell, LIMHP
- Experience13 years
- LocationNebraska
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Tracy online.
About Tracy
Tracy Russell is a licensed mental health professional (LIMHP) with 13 years of clinical experience who draws on a client-centered approach to guide practical, achievable progress.
Background and approach
She blends practical problem-solving with mindful awareness and cognitive strategies to address stress, anxiety, depression, parenting concerns, trauma and abuse, and ADHD-related challenges. Her background in elementary education informs a patient, conversational style that helps people of all ages feel heard and understood.
Tracy has worked with children and adolescents as young as four through age 18 who face severe behavior concerns, anxiety, depression, trauma, and life stressors, and she has supported caregivers navigating parenting difficulties and traumatic experiences. She focuses on helping clients set realistic short-term goals and builds toward longer term change at a comfortable pace.
Known for being compassionate and straightforward, she aims to create an open space where clients can explore patterns, identify triggers, and try new strategies without pressure. Her mission is to guide clients while respecting that the effort comes from them, and she emphasizes honesty and collaboration so recommendations fit each person’s readiness and preferences.
Tracy encourages those taking the first step toward therapy and works to make the process practical and goal-oriented.
Approaches that guide online care and practical change
Tracy commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy to structure online work. Client-Centered Therapy focuses on empathy, active listening, and partnering with the client to explore thoughts and feelings, which helps people feeling overwhelmed by stress, parenting challenges, or trauma to feel respected and understood. Cognitive Behavioral Therapy offers clear, structured techniques to identify unhelpful thinking patterns and practice new behaviors, useful for anxiety, panic, mood concerns, and ADHD-related impulsivity.Choosing the right approach happens collaboratively. Tracy will work with each person to consider needs, goals, and preferences and then suggest strategies to try. She emphasizes realistic, short-term goals at first and adjusts the plan as progress is made so the process feels tailored rather than prescribed.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to continue care from different locations within Nebraska. These options let clients select the communication style that feels most comfortable while maintaining consistent therapeutic support and practical steps toward change.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Nebraska
Languages
English